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Old 09-01-2003, 10:20 AM   #2
Terri in MO
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Join Date: Aug 2000
Location: Missouri
Posts: 3,197

S/C/G: 278/267.2/180

Height: 5'7"

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Here's my goals and my plan for September:

1. Break the 250 barrier and lose six pounds this month.

2. Improve my endurance for cardio exercise.

3. Continue to work on the core muscle groups.



Here's my plan and tools to help me achieve my goal:

1. Journal food and monitor calories, fat, etc. using Balance Log.
OP = under my calorie budget for the week per B.L.

2. Food plan will be focusing on lean means, good fats, and good carbs. South Beach book will be used as a guide and inspiration.

3. I will shoot for six hours of exercise a week. That includes doing strengthbuilding and toning exercises; WATP tapes and spinner work. Also walking the dog every day. I will aim for control and strengthbuilding instead of just increasing minutes. I will work more intensely.

4. I will do and not hope!
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What do I want most of all? I want to ride my horses and learn how to ride well! I want to train like a champion!

My journey to fitness Working on my bucket list...
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