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Ideal Protein Diet
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Here's an excellent and informative article about IP.
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07-12-2012, 08:34 PM
#
1
evepet
Started IP 3/26/12
Thread Starter
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 1,770
Height: 5'5"
Here's an excellent and informative article about IP.
http://www.livewellus.com/documents/FAQs.pdf
07-12-2012, 08:38 PM
#
2
rainbowsmiles
Feed Your Freedom
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
thanks evepet for sharing that!!! i love getting valuable information
cheers!!!
07-12-2012, 09:11 PM
#
3
mammoth357
Dieting Since Birth!
Join Date: Jun 2012
Location: New York State
Posts: 307
S/C/G: 308/ Ticker /208
Great read...THANKS!!!
Jake
07-12-2012, 11:32 PM
#
4
Beck81
Started IP 4/23/12
Join Date: Jun 2012
Location: Wisconsin
Posts: 339
S/C/G: 232/129/132
Height: 5'3"
Interesting, thank you.
07-13-2012, 09:03 AM
#
5
dizzyjean
Senior Member
Join Date: Apr 2012
Location: South Riding, Virginia
Posts: 290
S/C/G: 202/150/147
Height: 5'2"
Thanks!
07-13-2012, 12:14 PM
#
6
justbecause53
Started IP 4/13/2012
Join Date: Jun 2011
Location: CT
Posts: 151
Height: 5'4"
Thanks for sharing this info.
07-14-2012, 09:57 AM
#
7
greeniris
began IP May 25
Join Date: May 2012
Location: northern MI
Posts: 802
S/C/G: 198/see ticker/140
Height: 5' 2"
Thank you for sharing!
07-14-2012, 10:16 AM
#
8
sprite613
Member
Join Date: May 2012
Location: Port St. Lucie, FL
Posts: 61
S/C/G: 202/ticker/150
Height: 5'2"
Thanks a lot! This is just what I was looking for to show my family what I have been doing, and that it is not harmful to me like some of the other diets (Atkins-like ones). I'm halfway to my goal and can't wait to become a "maintainer"
07-14-2012, 10:31 AM
#
9
northernfawn
Started IP Jan 14/12
Join Date: Jan 2006
Location: Ontario, Canada
Posts: 122
S/C/G: 242/ticker/140
Height: 5'7"
Quote:
Originally Posted by
evepet
http://www.livewellus.com/documents/FAQs.pdf
very informative, thanks for sharing
07-14-2012, 11:37 AM
#
10
CoolChickInAFatSuit
Member
Join Date: Jun 2012
Location: BC Canada
Posts: 47
Height: 5'4.5"
Thanks for posting this. Didn't know about dividing sugar alcohol in half to get net carbs. Good to know
07-14-2012, 12:08 PM
#
11
jennlnige
Start IP (again) 7/31/13
Join Date: Jul 2012
Location: Arkansas
Posts: 96
S/C/G: 231.2/224.4/131
Height: 5'4"
Thank You for sharing!
-Jennifer
07-14-2012, 02:21 PM
#
12
Lynnie63
Started IP 4/4/2012
Join Date: Mar 2012
Location: Central Connecticut
Posts: 252
S/C/G: 267.8/150/150
Height: 5'5'
That's great info.
I'm glad that I don't check I. With my coach via Skype, hat would drive me crazy.
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