I'm concerned that my ketosis strips are not changing color. Maybe a trace. If I am NOT in Ketosis but following 100% will I lose muscle? I work out hard 4-5 days a week and do follow with an IP shake.
I also drink a TON of water (always have). I'm not sure if that is diluting my results. I have not had icky breath, but I did have some days with a headache and no appetite.. maybe a little tired too.
any thoughts?