[Xan]

I hope no one minds that I've started this thread!

Today's plan:

Breakfast: Protein shake (and late, 11 a.m.) so no morning snack
Lunch: chicken salad on 2 cups lettuce
Midafternoon: deviled eggs and sliced green pepper
Dinner: Chicken and asparagus cooked in foil (Hobo Chicken, one cookbook has it)

[dinomama]

First Day!!!!
Bfast-brocolli egg bake
snax- cheese stick...cuke slice
lunch-greekish salad
dinner-grilled burgerw/veggies and yogurt dip
Unsweetened green tea

[alouati]

Ph 1/Day 8

B: V8, omelet w/ asparagus & mozzarella, coffee w/ milk 1%
S: string cheese, 1 oz almonds
L: broccoli & chicken stir fry
S: cucumbers & hummus
D: eggplant lasagna
D: sugar free fudge bar

[Xan]

Welcome, dinomama, and good luck!

My plan for today is the same as for yesterday, except dinner:

Breakfast: Protein shake (and late, 11 a.m.) so no morning snack
Lunch: chicken salad on 2 cups lettuce
Midafternoon: deviled eggs and sliced green pepper
Dinner: meatloaf! (I never miss the breadcrumbs. I just add sauteed mushrooms and onions to the meat.) Probably with broccolini.

[jenne1017]

Ph 1.5

B: turkey sausage, 2 eggs, spinach with coffee
S: v-8
L: turkey and cheese on wheat with mustard, cucumbers and bell peppers with ranch
D: cottage cheese with s&p

Missed dinner by napping, lol

[jenne1017]

Ph 1.5

B: cottage cheese with s&p, coffee
S: V-8
L: cheese and turkey rollups, cucumber/red peppers/carrots, tablespoon of hummus
D: hamburger, smashed cauliflower and green beans

[dinomama]

day 2
I stayed op day 1....didnt do my walk but got in the pool with the kids and really ran and jumped , swam with them
B; egg bake w/broccoli and ham
snax; cuke and cottage cheese dip
lunch: another greeky salad
Dinner: chops on the grill with grilled zucchini

[alouati]

Ph 1/Day 9

B: 1 cup greek yogurt 0%, 1 tbsp SF maple syrup, 2 tbsp flax seeds, coffee w/ milk 1%
L: salad w/ vinaigrette, leftover chicken/broccoli stir fry
S: celery & 2 tbsp almond butter
D: boca burger, salad w/ vinaigrette, cottage cheese 2%
D: sugar free fudge bar

[Xan]

Phase I rerun

B: protein shake
L: chicken breast on lettuce, iced tea
S: PB in celery sticks
D: more meatloaf! Tonight with green beans.

[alouati]

Xan, what is the protein shake that you have in the morning? Do you buy it pre-made or do you make it yourself? If so, what is the recipe? Thanks!

[Xan]

Some may disapprove of this but I drink an Atkins shake. I think it's 20 grams of protein, and 900 mgs of potassium. There's nothing quicker

[alouati]

I will have to check them out, school starts again soon and I know I won't have time to make an omelet every morning, so I am looking for fast ideas

[Xan]

They're in most grocery stores, at least in the DC area. I know they're not beachy (they're prepared foods, and they have chemicals in them) but it's better than cereal or a sausage mcmuffin Good luck.

[jenne1017]

xan - why not make your own shake?

I only ask because it's kind of frowned upon to encourage frankenfoods.

[RiverGirl]

After a fattening bday week end, and an only ok monday... today was back on track.

Skim milk
SB Egg w/icbinb dab
Few honey dew melon chunks

Yogurt

Hotdog salad

Cheese string

Chicken Caeser salad w/ parmasean & homemade dressing....... yum!

eta: Since my birthday was last weekend, I allowed myself a few cheats (mainly a slice of cake... but the odd other thing). Because of this, I didn't bother with the weekly weigh in last week... hopefully, by the time this weeks weigh in takes place I will have undone any damage the old bday cake may have caused.