Breakfast@8am:Just One Guess!
IP Cappuccino Drink Mix
1 cup Spinach
1 Heart of Romaine (lettuce)
2 cups water + 2 tsp Instant Coffee <-forgot to make/chill coffee last night, spinach 'blends' down better with cold liquid
1 Stevia packet
Lunch@12pm:Soup
IP Chicken Soup
1+ cup Roasted Cauliflower, Celery, & Garlic puree <-it was a little more than 1cup, but I was 'almost' out so I cleaned out the bowl - should average 1cup/day though
Breakfast - Chocolate Drink + enough vitamins for a small horse Morning Snack - its 930am and i already had to have my whole protein snack Caramel Nut Bar Lunch - Spinach Salad with bell peppers, mushrooms and banana peppers
Afternoon Snacks - Dill Pickle, Chocolate Drink Mix Dinner - Seared Tuna, Grilled Vegetables (portabellos & asparagus) + evening vitamins
WATER, WATER, WATER, side of WATER, entree of WATER, more WATER!
Breakfast 7:15: Spinach shake, 1 c spinach, 1 T WF caramel sauce, Choc. drink mix, dash of almond extract, 12+ oz water
Lunch, noonish: IP Chicken A La King, 1 c spinach salad w/onions, mushrooms, & 1 wedge tomato
Snack, 4 pm: IP Drink, Blueberry, Cran-granata
Supper 7 - 8 pm: 8 oz turkey, 2 c veggies to include a couple cauliflower 'breadsticks'
to Coloheather: try to get in 8 oz of lean meat each evening rather than 6 if you can. IP protocol calls for 8 now. I know sometimes it's hard to eat that much with 2 c of veggies too, but it is important. Good luck!
3PM: ChocoRite Fudge Brownie protein shake (these rock-it hard!)
6PM: 8oz Sirloin grilled
2 cups cauliflower steamed and uneventful
Salad with a WF dressing (not sure which one yet)
SOOOOO hot & Humid here...not up to being creative