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Old 07-05-2012, 06:00 PM   #100
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KerriLeah's Avatar
Join Date: Jun 2010
Location: Central TX
Posts: 239

S/C/G: HW370/319/200

Height: 5'9"


This is my daily fix... I change it up on the weekends but M-F:
1 large egg= 70
1 whole wheat orowheat english muffin= 150
1 slice of reduced fat provolone cheese= 50

Total 270 calories, including a healthy shake of black pepper, my condiment of choice.

I use a microwave egg poacher for this. It works fantastically, and I get my breakfast sandwich fix. I love Whataburger (out here in Texas, not sure if it goes beyond here) Breakfast on a Bun (BOB) with sausage egg and cheese on a little white bun. This is my alternative and is pretty tasty!

First major goal to lose 10% of my 355lb weight Jan 1, 2013 (35.5lbs=319.5)!! MET IT ON FEB 2014!!
Next goal 20% of my 355lb weight (20% = 284#)
1 dancing marshmallow for every 5 pounds I lose to not look like one anymore!

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