[ProteinGal]

Phase 1

Breakfast:
Black Coffee
IP Herb & Cheese Omelet
1 c Green Peppers/ Mushrooms
1 tsp OO/ Sea Salt

Lunch:
IP RM Vanilla Pudding
1 c English Cucumbers/ Sea Salt

Dinner:
5 oz cooked BBQ Steak
2 c Zucchini & Raw Red Onion
2 tbsp WF Thick & Spicy BBQ Sauce
1 tsp EVOO/ Sea Salt
Decaf Green Tea/ Crushed Ice/ Splenda

Snack:
IP White Choc Crispy Bar
2 Tbsp Great Lakes Gelatin/ Collagen


~~~~lots of water~~~~

Happy Canada Day!

[Sassyc1979]

Breakfast
Coffee + IP vanilla pudding + cinnamon = yummy!

Lunch
IP raspberry jelly
Spring mix
Broccoli
Celery
WF bacon ranch mixed with evoo

Dinner
8oz sirloin at Texas Roadhouse
Broccoli

Snack
Cookies and cream bar (restricted)

Water water water and more water

[LizRR]

Phase 1: Week 18, Day 3

Breakfast@8am: Restricted
IP Chocolate Soy Puffs

Bodypump@9:30-10:30am

Lunch@11am: Zucchini Unrestricted Pancakes
IP Crispy Cereal
2 Egg Whites
1/2 tsp Baking Powder
Shredded Zucchini
WF Pancake Syrup

Dinner@5pm: Cookout at the In-Laws
2 Lean Hamburger Patties w/Mustard
Broccoli, Asparagus, Pickles

Snack@8pm: Fruit Milkshake
IP Wildberry Yogurt
Frozen Rhubarb
WF Strawberry Spread
1 Stevia packet

**Just realized I need to squeeze in a 4th packet today since I lifted this morning...duh! There was too big a lag between lunch after lifting and dinner w/the in-laws...off to eat something!

[LizRR]

Originally Posted by LizRR

**Just realized I need to squeeze in a 4th packet today since I lifted this morning...duh! There was too big a lag between lunch after lifting and dinner w/the in-laws...off to eat something!

Decided to make ice cream with the IP Chocolate RTD with some WF Caramel Sauce & a dash of salt - AWESOME 4th packet!

[Sassyc1979]

Originally Posted by LizRR

Decided to make ice cream with the IP Chocolate RTD with some WF Caramel Sauce & a dash of salt - AWESOME 4th packet!

How do you make ice cream? Do you just freeze it?

[LizRR]

Originally Posted by Sassyc1979

How do you make ice cream? Do you just freeze it?

You can make IP ice cream using the drink mix, pudding packets, or RTDs (probably Wildberry yogurt as well), I also know folks have made them using the EAS Carb Control RTD (if you use alternatives).

I put my RTD in a sealed sandwich bag (make sure it is SEALED TIGHT!). Then got a larger freezer bag, filled it half way with ice and 1/2 cup salt, put the RTD sandwich bag inside that - sealed up the larger ice+salt bag up TIGHT and shook it for ~5-8 minutes. You need pot holders because it gets COLD. I have an ice cream machine that churns & freezes I may try using, and I know some folks have just straight frozen their stuff before. I am a chocoholic and have a taste for salted caramel, so last night was a DREAM come true!

http://www.3fatchicks.com/forum/idea...ice-cream.html