I didn't go running tonight. It was almost 10pm before the heat index was below 100 and I needed to clean instead. For the weekend, I can just go fairly early in the morning, then through the week, I will try just going once the sun starts to go down so I at least have some shade. Maybe I will try splitting the four miles into 2 mile stretches so I can cool off and get some water in between.
I did just join a gym with plenty of indoor equipment so I have other options, I just actually really like running outside (and generally in the heat) so hate to give it up while it's super hot outside.
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