I go back to the yellow or green menu, depending upon the severity of my slip... heehee... Metaquick is okay, but the bars and shakes seem to be a trigger for me.
I also try to stay away from dairy and cheeses, even the on-plan ones... I seem to gain with these. For my veggies, I try to do green ones - broccoli, lettuce, spinach,... etc.... For some reason, fish helps me to "de-tox" so I do Tilapia and tuna...
For me, the key to getting back on track is to journal everything. It's so easy to not put something in the journal or get used to having "itty bitty bites" of stuff... I also try to increase my water like a mad woman and rest, rest, rest...
|