A few months back I bought myself a pretty day planner. While I don't track calories, I'm mindful, watch my portions, and write down everything I eat in that planner. It also has a pocket in the back just the right size for my TOPS weekly weight tracker book. It's been a huge help with the reboot of my weight loss plan, keeping me mindful and accountable.
Two days ago, I decided to buy sheets of shiny star stickers. Every time I feel great about the choices I've made for the day, I add a sticker next to the date.
I believe all this is helping me shift my focus away from the difficult long-term (weight loss) to an easier, more managable short-term (healthier living every day).
I want to make every day sticker-worthy!
How about you?