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06-21-2012, 11:22 AM
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#1
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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It's THURSDAY, June 21st!!! What are you eating today IPeeps???
Phase 1: Week 16, Day 7
Breakfast@8am: Spinach Smoothie
EAS Carb Control Chocolate RTD
Spinach
1 tbsp WF Chocolate Sauce
4 drops Coconut Extract
Lunch@12pm: Soup
IP Chicken a la King
Cauliflower & Celery Puree
Snack@4pm: Restricted
IP White Cheddar Ridges
Snack@6pm: Pudding Tofu Smoothie
IP Chocolate Pudding
4 oz Tofu
3 packets Stevia
1/4 tsp Xanthan Gum
Bodypump@6:30-7:30pm <--hence the 4th IP packet
Dinner@8pm: Pudding Tofu Smoothie cont'd
Rest of smoothie (only had half before gym)
4 oz Tofu
2 cups Rhubarb
1 tbsp Strawberry Spread
Last edited by LizRR; 06-21-2012 at 11:36 PM.
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06-21-2012, 12:12 PM
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#2
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Senior Member
Join Date: Oct 2010
Location: Saskatchewan, Canada
Posts: 1,281
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Breakie: Protidiet plain pancake mIxed with cinnamon and topped with WF syrup
Noon: salad with protithin mocha wafer bar
Supper: steaks on the Barbie, with cauliflower popcorn!! (my fav)
Bedtime: homemade iced Capp with vanilla Pudding packet added (basically this is iced coffee with torani 0/0/0 French vanilla syrup, splash milk from am allotment, and a dry vanilla pudding - shake shake shake and serve over ice!!)
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06-21-2012, 12:57 PM
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#3
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Senior Member
Join Date: Mar 2008
Location: Canada
Posts: 1,300
S/C/G: 227.4/187/159
Height: 5'5"
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Phase 1
Breakfast:
Black Coffee
IP Herb & Cheese Omelette
1 c Mushrooms/ Gr Peppers
tsp EVOO/ Himalayan Salt
Lunch:
IP Wildberry Yogurt
Romaine Lettuce/ 1 c Cucumbers
2 Tbsp WF Chipotle Ranch Salad Dressing
Dinner:
5 oz cooked Pork Loin/ Mrs. Dash
2 c steamed Broccoli
tsp EVOO/ Himalayan Salt
Pukka Cleanse Tea
Snack:
IP Choco Raspberry Bar
~~~~lots of water~~~~
Have a wonderful OP First Day of Summer!
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06-21-2012, 01:31 PM
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#4
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Senior Member
Join Date: May 2012
Location: Chantilly, VA
Posts: 333
S/C/G: 180/176/155
Height: 5'9"
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I've been off for so long- whew! I leave tomorrow for a week long trip, but plan on being on plan, so no issues there
Today:
Breakfast: Oatmeal
Lunch: Mushroom Soup with Broccoli and Cauliflower mash
Snack: Romaine Salad with EVOO and Amnio Acids
Dinner: Roasted Chicken with Cabbage and mustard
Snack: Pudding Smoothie
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06-21-2012, 01:50 PM
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#5
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Member
Join Date: Oct 2011
Location: IL
Posts: 48
S/C/G: 155/ x /135
Height: 5'4"
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Breaky - EAS carb control shake
Lunch - 24 oz salad container loaded with romaine, cukes, cauliflower and celery and a few bacon sprinkles and EVOO; Lindora Chicken noodle soup
Dinner - Zucchini boat - small zucchini with ground turkey, 1 tbsp of salsa
Snack - EAS Carb control shake
as i'm eating all my veggies at lunch - can we have too many veggies? Do i need to do a better job of measuring exactly 2 cups and not go over?
I will definitely try the spinach smoothie for breakfast tomorrow
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06-21-2012, 02:44 PM
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#6
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Started IP April 19, 2012
Join Date: Apr 2012
Location: Missouri
Posts: 80
S/C/G: 224/see ticker/145
Height: 5'7"
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Good afternoon!
Breakfast: Vanilla RTD
Lunch: Had a lunch out at La Salsa. Had the grilled chicken salad.
Dinner: Making the Veggie Croquettes again with the Potato Puree (thanks Lizrr!) Big salad with more veggies.
Snack: Dark Chocolate Pudding with tsp of WF Caramel and sea salt
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06-21-2012, 02:50 PM
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#7
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began IP May 25
Join Date: May 2012
Location: northern MI
Posts: 802
S/C/G: 198/see ticker/140
Height: 5' 2"
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Note to self...do not try to make a waffle recipe without a waffle iron. Just doesn't work! LOL
Breakfast - non-waffle waffle made with IP tomato soup
Lunch - Chicken A La King with celery in it, and cucumber
snack - IP choc pancake mix made into muffins
Supper - burger on the grill with portobella mushroom 'bun'
Gotta fit more veggie in there somewhere.
At my WI this morning I was told I need to get more EVOO and more lettuce every day. I hate making salads, but will begin to do so.
Have a great day everyone!
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06-21-2012, 03:33 PM
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#8
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Member
Join Date: Jan 2012
Location: Minnesota
Posts: 94
S/C/G: Pre 168.2/Pre IP 166/142/130
Height: 5'2.5" (us short people depend on the half inches!)
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Phase 1; Week 5; Day 1
Bkfst: IP Butterscotch pudding
Lunch: IP Chicken A La King with 2 cups mushrooms, small salad with olive oil/vinegar dressing
Dinner: Big Mac n a bowl
Snack: Health smart PB Protein bar-can't wait to try this!
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06-21-2012, 03:37 PM
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#9
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Porthardygurl
Join Date: Jan 2011
Location: Port Hardy BC
Posts: 1,936
S/C/G: 315/see ticker/180
Height: 6ft
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Phase 1-Alternatives
Breaky: Chocolate RTD
Lunch: Chocolate wafer bar-seems more like a snack then a lunch thing though?
Snack: Veggies veggies veggies
Dinner: 8oz of chicken breast w. paprika, sea salt and evoo
Dessert: Stewed Rubarb "crumble" using oatmeal packet ...yum!
Water water water water water water water water water....
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06-21-2012, 05:52 PM
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#10
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Senior Member
Join Date: Jun 2012
Posts: 109
S/C/G: 236/216/135
Height: 5'4"
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B: IP Mango RTD
L: IP Cappuccino over ice; 2c lettuce, 1 hard-boiled egg, 2oz turkey breast
D: 4oz chicken breast, 1 c. celery, 1c. cuke
S: IP granola bar-restricted
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06-21-2012, 08:18 PM
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#11
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Healthy Living :)
Join Date: May 2012
Location: Small town outside of Pittsburgh PA.
Posts: 188
S/C/G: 235/*see ticker*/155
Height: 5'5
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Hello Everyone!!!
B: Cappuccino Drink Mix w/ strong coffee, 1/2 pack Splenda, a little water, & ice.
L: Potato Puree mixed w/ 1 cup mushrooms & 1 cup zucchini
D: 8 oz boneless/skinless chicken breast cooked in Evoo. 2 cups roasted asparagus.
S: Dark chocolate pudding
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06-21-2012, 09:42 PM
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#12
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Healthy Living :)
Join Date: May 2012
Location: Small town outside of Pittsburgh PA.
Posts: 188
S/C/G: 235/*see ticker*/155
Height: 5'5
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Quote:
Originally Posted by LizRR
Phase 1: Week 16, Day 7
Breakfast@8am: Spinach Smoothie
EAS Carb Control Chocolate RTD
Spinach
1 tbsp WF Chocolate Sauce
4 drops Coconut Extract
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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
What type/brand extract do you use??
Thanks so much!
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06-21-2012, 11:21 PM
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#13
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Quote:
Originally Posted by Ravenswood2012
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What type/brand extract do you use??
Thanks so much!
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It's just Adams extract. I stocked up on extracts before I found out they have alcohol free alternatives online, if I could do it over I would probably have gotten those to start with (natures answer is a brand some use). Now when I use them I add them sparingly, but they are at small amounts it's probably not too big an issue, but I try to keep my eye on 'the extras'...although I give myself more leeway on body pump days.
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06-21-2012, 11:35 PM
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#14
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Quote:
Originally Posted by LizRR
Snack@6pm: Pudding Tofu Smoothie
IP Chocolate Pudding
4 oz Tofu
3 packets Stevia
1/4 tsp Xanthan Gum
Bodypump@6:30-7:30pm <--hence the 4th IP packet
Dinner@8pm: Pudding Tofu Smoothie cont'd
Rest of smoothie (only had half before gym)
4 oz Tofu
2 cups Rhubarb
1 tbsp Strawberry Spread
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Calling myself out, I didnt have any meat protein at home, besides leftover breadcrumbed meatballs, so I ended up experimenting with a tofu smoothie concoction that intrigued me earlier. It was good, could have been better with more planning - I definitely whipped it up fast with limited resources. I added in the rhubarb at part 2 to squeeze in veggies and it was like a strawberry milkshake. It does need more sweetener packets than I'm usually comfortable with, but not bad. Just glad I got my 8oz protein, veggies, and 4th packet into 2 milkshakes! I will post up a more refined recipe after a few rounds in the test kitchen.
The original post:
http://www.3fatchicks.com/forum/4376026-post12.html
Last edited by LizRR; 06-21-2012 at 11:42 PM.
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06-22-2012, 12:19 AM
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#15
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Senior Member
Join Date: May 2011
Location: Alberta
Posts: 528
S/C/G: 187/?/145
Height: 5'8"
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Breakfast- Wildberry Waffles- texture was a little different from the banana waffles but the taste was awesome!!
Lunch- garden salad, 'Baked Apples'- 2 C zucchini with WF apple butter zapped for 2.5 minutes
Snack- Caramel nut bar
Supper- Leg of lamb pierced with slivers of garlic seasoned with s&p slathered in course mustard and roasted. Coconut curry rice as a side.
Snack- Pineapple Banana 'Ice Cream'- threw the pineapple banana packet shaken with water in the ice cream machine...
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