Welcome ! I wish I could say that you will diet get to goal and never have to worry about your weight again , I would be a liar if I did that.No, you still have work to do. I still plan my meals for the day, still keep a food log, in other words as a wise maintainer told me when I reached goal. You maintain it the same way you lost it. I know what happens when I fail to plan and get complacent. Allison is exactly right when she says we must be diligent or we will be starting over again , fortunately I can start over anytime and don't have to go back to day one.
|