Ham & Turkey
(mesquite turkey), both Oscar Mayer.
Pickles !!!!!!
Diet coke & sweet tea
(I make my tea, very little sugar 22 calories for 1.5c)
Doritos JACKED UP chips.
I love these. they are huge chips and a serving has less calories than a lot of baked chips! same serving size - 1oz. I like to put just 3 on my sandwhiches, so I have half a serving. A serving is 130.
Fat Free Kraft American cheese
Light Castlewood Baby Swiss cheese
natures own light honey wheat bread
- mmm! this bread is super soft and good ! 40 calories per slice, lowest I've found !
No sugar added fudge pops
Homestyle chicken noodles - Campbell's-
I drink the broth and give the noodles to fiance 
light hidden vally ranch
- I only use half a serving, 40 calories
watermelon
tomatoes
boneless skinless chicken breast & thighs
(120 & 110 cals from SAMs club)
sirloin steak
( 220 per 4oz, one of the lowest cals I found that still taste great grilled. I usually have 6oz paired with veggies)
tilapia fillets, pan fried
Pork - pork shoulder roast for pulled pork, pork ribs for shisksbobs
( the country style ribs at walmart are only 140 calories!)
tai pei chicken eggrolls -
omgggg these are SO GOOD. 120 calories each. I have them with a lean cuisine and salad. mmm.
lean cuisine mushroom mezzaluna ravioli -
omg. so good. I will lick the container if no ones around. I have several of these a week.
skim milk
mushrooms
What are your essential diet foods?
