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06-05-2012, 10:45 PM
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#1
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Super Duper Senior Member
Thread Starter
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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On Plan Thread: 6/4-6/10
Post your menu here!
I will be starting Ph1 again on Tuesday but I wanted to go through the cabinets and, as much as possible, go through a semi menu for the day so I am not tempted by laziness!
B: 2 hard boiled eggs with S & P, V8, coffee
S: celery, carrots, grape tomatoes with ranch
L: salad with chick peas, egg, blue cheese (tablespoon), tomatoes and cucumber
S: greek yogurt (without the sugary sidecar of jam - leftover from MIL visit)
D: ????
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06-06-2012, 06:43 AM
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#2
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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1: roasted portabello with egg & cheese
2: carrots & fennel from the co-op, string cheese, 100 calorie almonds if needed
3: mocha protein shake
4: tilapia, roasted asparagus (lots!), tossed salad
exercise: bike or Let's Dance
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06-06-2012, 10:53 AM
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#3
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serial rejoiner
Join Date: Aug 1999
Location: Washington DC area
Posts: 643
S/C/G: 296/264/160
Height: 5' 8"
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Back to Phase 1 (Day 1)
General note: I will post the day's plan and post an afterward if the day changes.
Breakfast: protein shake
Lunch: chicken salad on lots of spring mix lettuce
Snack: string cheese
Dinner: sirloin steak and a big side salad
(I have groceries delivered and they won't come until this evening, so I'm using what I had that was Beachish. This replaces the grilled cheese with mushrooms that would have been lunch, and a Lean Cuisine that would have been dinner.)
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06-07-2012, 12:01 PM
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#4
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serial rejoiner
Join Date: Aug 1999
Location: Washington DC area
Posts: 643
S/C/G: 296/264/160
Height: 5' 8"
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Since I don't have breakfast until 9 or 10, I really don't need the morning snack. Mid-afternoon, I need a meal. So I'm going on the four-meal version.
1 - Protein shake
2 - mushroom soup and a salad
3 - hummus and celery/carrot sticks (quite filling)
4 - baked filet of salmon with basil and lemon, asparagus and parmesan baked in foil
I never crave fruit until I am on SB P1!!!
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06-07-2012, 10:51 PM
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#5
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Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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Ya know, I really miss posting my daily meals when the thread hasn't been started.
Skim Milk
Soft Boiled Eggs (x2, with a little marg on each)
Tomato Wedges
Peanuts (1oz)
Ceaser Salad (Roman, Turkey Bacon and Shaved Parm, with a little dressing)
Ham Roll ups
Jello
Cucumbers (sliced and salted)
Cheese String
Celery and Peanut butter
**excited for tomorrow... it will be my first weigh in since starting, not that I am expecting anything huge (its only been 6 days), but, hopefully, there will be some downward movement.
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06-09-2012, 09:07 PM
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#6
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Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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Weigh in was successful, down 4lbs... however I ended up being bad last night. Had a slice of pizza (my biggest weakness) and a rye and coke.
Didn't seem to effect the scales at all..... but left me feeling bloated and guilty.
Today has been a very light day for food.
Skim Milk
Cheese String
Cucumber Slices salted
Yogurt (flavoured with Lemonade CL)
Left over chicken breast season with SBD 'Taco powder' (cubed)
Romain Lettuce (torn)
Cherry Tomatoes
Cucumbers (sliced and quartered)
Jalapenos (diced)
Green Onions (diced)
Tossed together with a Mix Salsa and a small amt of Ranch to dress the salad.
SF Fudgsicle
Celery and Peanut Butter
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06-09-2012, 10:49 PM
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#7
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Super Duper Senior Member
Thread Starter
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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Ph 2 (still - no cash til next Fri so it's do or not eat here)
B: WW bagel with cream cheese, fruit salad, coffee
L: sandwich with turkey, RF cheese, mustard and pickles on WW bread, nectarine, water and lots of it
S: homemade smoothie by the pool: frozen strawberries and splash of seltzer
D: homemade nachos, fruit salad
Lotsa water
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06-10-2012, 02:36 PM
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#8
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serial rejoiner
Join Date: Aug 1999
Location: Washington DC area
Posts: 643
S/C/G: 296/264/160
Height: 5' 8"
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I'm now on Phase 2, which for me means 2 fruits and one slice of whole wheat bread or other starchy carb (usually not every day). I might up that to 2, but not right now.
B: protein shake
L: chicken salad (from Whole Foods, with lots of lettuce added)
S: hummus and veg (celery and carrot sticks), apple
D: chicken parmesan with broccoli
S: white peach
This is my first day with the fruit back in, so I'll see how it goes. No starchy carb today.
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06-11-2012, 02:47 AM
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#9
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Member
Join Date: May 2012
Location: surrey uk
Posts: 55
S/C/G: 189/173/147
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breakfast fat free yoghurt with a spoonful of agave
lunch salad with ham and a hard boiled egg
snack sugar free jelly
dinner steak and salad maybe with sb peppercorn sauce if i can find the recipe
strawberries and low fat whipped topping
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