[Sandi]

JUNE CHALLENGE!! Spring is here. Better weather, more opportunity to get outside and be active. Are you doing what it takes to get to your goal? We all could use a little help, so why not join this challenge?! It's somewhere to check in...some friendly competition.

Since this is a monthly challenge, it will start on the 1st and the day of the month is the day of the challenge. You need to post your points on a daily basis (or whenever you can). Simply reply to this post and then edit that post as you add points. That way you always know where you are and so do I!

For those of you who have NO IDEA what I am talking about - here are the details. Sometimes we work our hardest when we are held accountable. So I challenge you to do your very best for the month and we'll see who wins!!

Here is how it's going to go. Starting May 1, 2012. We will try to do the 3 things that work. Food, water & exercise. You decide what your food plan is, how much water you want to drink and how much exercise you want to get every day. Every day you have the opportunity to earn 4 points.

2 point for sticking with your food plan (no splitting points here, you either stuck to your plan or you didn't)
1 point for drinking the amount of water you decided on
1 point for getting some exercise. (If you don't exercise on a given day - you DO NOT get a point for exercise - even if you planned it that way) Sorry, no 1/2 points.

Post here with how many points you've earned for a given day, and I will keep track. We'll see who did the best for the month.

This is a very cool way to keep on track, because even if you don't do so great on food, you might still get in your water and exercise to earn the points!

Who's ready for a challenge????

Note: When I do the final totals at the end of the month, I only include people who have participated 15 days or more.

[tavvy]

I'll join in for June!

Food: All organics, no fast food, under 1850 calories
Exercise: Jillian Michaels Total Body Revolution
Water: at least 81oz

1-4
2-3 (no exercise)
3-3 (not enough water)
4-4
5-1 (over calories a bit and blistered feet)
6-4
7-4

[TheBunneh]

I'll give this a shot again. =)

Food: Under 2,000 calories and stick to Leangains.
Exercise: At least a moderate workout 4 days/wk, 15 minutes of activity on rest days.
Water: At least four of my large glasses.


01~ 4
02~ 4
03~ 4
04~ 4
05~ 2
06~ 1
07~ 2
08~ 1
09~ 1
10~ 4
11~ 4
12~ 2
13~ 2
14~ 4
15~ 4
16~ 1
17~ 1
18~ 4
19~ 2
20~ 1
21~ 2
22~ 3
23~ 3
24~ 1
25~ 2
26~ 1
27~ 3
28~
29~
30~

[t0rn]

This sounds like fun

Food: Absolutely NO pasta, only one serving of bread or potatoes allowed per day, 1,700 calories or under.
Exercise: 30 minutes a day, at least 10 minutes of 30 Day Shred
Water: Since I'm not that great with making myself consume water, I'm aiming for 2 bottles (4 cups) per day.

1. 3 (didn't get the water in! Missed by one cup!)
2. 4
3. 3 (Only 2 cups of water. I don't know why I have a hard time drinking WATER, lol!)
4. 2 (2 servings of bread!)
5. 3 (I really need to work on my water consumption!)
6. 4 (Finally, another day completely on plan)
7. 4
8. 1 (I actually could give myself the points for eating since I stuck to the guidelines I posted, but I ate TWO brownies and am taking away the point for that.)
9. 1 (I got the water in, but I was completely off plan with food. Upset about it, but I can't change it now! Just gotta keep goin')
10. 1 (Got the water in. Was a bad weekend with food)
11. 4 (Back on plan )
12. 3 (Didn't exercise!)
13. 4 (woot!)
14. 3
15. 1
16. 3
17. 3
18. 4
19. 2
20. 2
21. 1
22. 0
23. 1
24. 3
25. 1
26. 2
27. 3
28. 2
29. 1
30. 0

[gracesmomma]

I want in!! This time I'll actually stick with it lol

Food: 1400-1500 calories per day
Water: 64 ounces per day... at least!
Exercise: at least 30 minutes of activity per day

[Riddy]

Me too! I'm on a roll!

Food - Medifast
Water - at least 100 ounces
Exercise - yoga, walking, kettlebells

1. 4
2. 2
3. 4
4. 4
5. 4
6. 4
7. 4
8. 4
9. 2
10.4
11.4
12.2
13.4
14.4
15.4
16.4
17.2
18.4
19.4
20.4
21.4
22.2 - Irish festival = not eating on plan
23.2 -
24.4
25.4
26.4
27.4
28.4
29.4
30.2

[julz05]

Didn't do so well in May, but looking forward to getting back on track for June. Changing my goals a bit this month.

Food: Under 1800 net calories
Water: 64oz a day
Exercise: 30 minutes, 3+ times a week

1. 1 (water)
2. 4
3. 3 (food and water)
4. 3 (food and water)
5. 3 (food and water)
6. 2 (exercise and water)
7. 4
8. 2 (exercise and water)
9. 3 (food and water)
10. 1 (water)
11. 4
12. 4
13. 2 (exercise and water)
14. 4
15. 2 (exercise and water)
16. 1 (water)
17. 1 (water)
18. 4
19. 2 (water and exercise)
20. 1 (water)
21. 2 (exercise and water)
22. 1 (water)
23. 0
24. 3 (food and water)
25. 3 (food and water)
26. 1 (exercise)
27. 2 (food and exercise)
28. 1 (water)
29. 1 (water)
30. 0

[dgramie]

havent joined in for a while and the scales show it.

calories 1200-1400
water-100 oz
exercise- gardening, walking, lifting, or jumping on the minitramp

1~3 ( no exercise)
2~2 ( calories to high)
3~ 4 ( woo hoo)
4~ 2 ( chess bars)
5~4 (repeat please)
6~ 3 ( no exercise)
7~3 ( not enough water)
8~3(no exercise)
9~1 (water)
10~0( now thats sad)
11~3 ( not enough water)
12~3( no exercise)
13~3
14~4
15~3
16~1
17~1
18~4
19~0
20~1
21~3
22~2
23~0
24~0
25~3
26~3
27~3
28~3
29~
30~

[TheBunneh]

Bump.

[RollTideRoll]

Is it too late for me to start?? I hope not!!

Food - Under 1875 calories
Water - 2 Liters per day
Exercise - 30 Day Shred - Every Day

1~ 0 ( My Birthday!! Lots of fun, nowhere near on plan!)
2~ 2 ( Ate too much )
3~ 3 ( No water, AT ALL)
4~ 4 ( Go Me! )
5~ 4 (YES! 2 days in a row!)
6~ 3 (No water!)
7~ 3 (No Water, AGAIN!)
8~
9~
10~
11~
12~
13~
14~
15~
16~
17~
18~
19~
20~
21~
22~
23~
24~
25~
26~
27~
28~
29~
30~

[t0rn]

^ I'm trying to do 30 Day Shred every day, too! Getting a little boring, though.

I think I may take a break from it today and try out Walk Away The Pounds Or I might try out level 2 of 30DS.

[karmich]

I hope you don't mind me joining in late. I'm new here but this seems like just the motivation I need to get moving

calories 1400-1500
water-120 oz
exercise- 30 min
1~ 2 (no exercise, not enough water)
2~ 1 (out to eat, no exercise)
3~ 3 (no exercise)
4~ 3 (no exercise)
5~ 2 (no exercise, not enough water)
6~ 3 (no exercise)
7~ 3 (no exercise - TN pain kicked in)
8~ 1 (movie buttered pop, no exercise)
9~ 4 Finally
10~2 (no exercise, not enough water)
11~2 (no exercise, not enough water)
12~4
13~4 Yay 2 days
14~3 (water)
15~4
16~1 (off plan, no exercise
17~0 (father's day and feeling sick)
18~2 (no exercise, not enough water still sick)
19~3
20~4
21~4
22~4
23~3
24~4
25~3
26~0 (being sick takes everything out of me)
27~1
28~4
29~
30~

PS - 6/8 - I am going to work-out right now before any pain comes a knocking because of this thread - going for 4 today!!!

PS - 6/12 - I need to start a streak of 4 cause my weight is going the wrong direction.
__________________

[packgirl]

Back in!

1. Measure/Track everything -- Stay under average 1800 calories per day.
2. >80 ounces of water
3. Exercise!


June 1 -- 3
June 2 -- 3
June 3 -- 3
June 4 -- 4
June 5 -- 4
June 6 -- 4
June 7 -- 4
June 8 -- 4
June 9 -- 4
June 10 -- 4
June 11 -- 4
June 12 -- 4
June 13 -- 4
June 14 -- 4
June 15 -- 4
June 16 -- 4
June 17 -- 4
June 18 -- 4
June 19 -- 4
June 20 -- 4
June 21 -- 4
June 22 -- 2
June 23 -- 2 It's hard to keep track when you're on vacation and eating out!
June 24 -- 4
June 25 -- 4
June 26 -- 4
June 27 -- 4
June 28 -- 4
June 29 -- 4
June 30 -- 4

[dgramie]

bump

[packgirl]

Badabump!