I started the SB diet in April and lost 17lbs before my holiday. I didn't manage to stick to it while I was away and put some weight back on. Carb cravings have come back and I am trying to start back again on phase 2.
Anyone else successfully restarted on phase 2 and stopped their carb cravings? I am wondering if I need to do phase 1 again.
I would think you'd have to do phase 1 again if you are having carb cravings. There are too many foods in phase 2 that could contribute to them, and it's so hard to control what you eat and be successful at any diet under those circumstances. I know it is tough to re-start a strict program after having been off the wagon for a while, but that would be my advise.
Good luck!