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05-22-2012, 12:28 PM
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#1
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Member
Thread Starter
Join Date: May 2012
Location: Canada
Posts: 66
S/C/G: 179.6 on a quest to 140
Height: 5' 3''
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How do you know…
if this is working??
I am on day 5 and according to my homes scale I have not loss
I have been following the plan …. like honestly, don't know if I slipped up at all, if I did it was honest mistakes
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05-22-2012, 12:30 PM
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#2
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Senior Member
Join Date: Jan 2012
Location: Baton Rouge, LA
Posts: 195
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Share with us a typical day of your meals/snacks so that we can see if you went off track somewhere.
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05-22-2012, 12:30 PM
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#3
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Started IP 8.02.11
Join Date: Jul 2011
Location: Bonney Lake, Wa
Posts: 864
S/C/G: 317/TICKER/160
Height: 5' 3
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Dont stress about this... You a making a hUGE adjustment in your life!!
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05-22-2012, 12:33 PM
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#4
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Member
Thread Starter
Join Date: May 2012
Location: Canada
Posts: 66
S/C/G: 179.6 on a quest to 140
Height: 5' 3''
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So this is one day ….
Breakfast - IP Omlet with Sea Salt
Lunch - 2 cups of celery with WF ranch dip and a IP shake mixed with black coffee
Dinner - Grilled Chicken Breast with WF sauce, cup of broc & cup of mushrooms with Olive Oil
Snack - IP Carmel Nut Bar
Plus 64ozs of water, 2 Multi Vita, 1 Calcium, and 4 Cal Mag
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05-22-2012, 12:35 PM
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#5
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Started IP 8.02.11
Join Date: Jul 2011
Location: Bonney Lake, Wa
Posts: 864
S/C/G: 317/TICKER/160
Height: 5' 3
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Well it looks like you are getting what is needed... Nut I would say that you should up your water... I always aim for at LEaST 100oz
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05-22-2012, 12:38 PM
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#6
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Member
Thread Starter
Join Date: May 2012
Location: Canada
Posts: 66
S/C/G: 179.6 on a quest to 140
Height: 5' 3''
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The first two days I had a headache and that has gone away so I am assuming my body is doing its thing but it's discouraging to not be down at all yet … even with WW I would have been down by now, and this is WAY more regimented!
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05-22-2012, 12:38 PM
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#7
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Started IP 12/30/11
Join Date: Dec 2011
Location: CA
Posts: 743
S/C/G: 160/125/130 Phase 4!!!
Height: 5'
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Do you feel bloated? It was about 4 days before anything happened on the scale for me.
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05-22-2012, 12:39 PM
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#8
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Member
Thread Starter
Join Date: May 2012
Location: Canada
Posts: 66
S/C/G: 179.6 on a quest to 140
Height: 5' 3''
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Not bloated at all!
Feeling great, a little hungry between breakfast & lunch but that's it!
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05-22-2012, 12:46 PM
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#9
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Senior Member
Join Date: Jan 2012
Location: Baton Rouge, LA
Posts: 195
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Try to be patient and give it time. I agree with upping the water. I think I've read that the water flushes out the fat. Is everything "normal" in the, ahem, regularity dept.?
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05-22-2012, 12:48 PM
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#10
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Senior Member
Join Date: Jan 2012
Location: Baton Rouge, LA
Posts: 195
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Also, I'm not sure about this, but years ago at a WW meeting someone said that celery is naturally salty, so you may want to cut back on that and add in another veggie. Are you eating any Romaine lettuce? I have my best weeks when I eat Romaine every day.
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05-22-2012, 12:50 PM
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#11
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Member
Thread Starter
Join Date: May 2012
Location: Canada
Posts: 66
S/C/G: 179.6 on a quest to 140
Height: 5' 3''
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No issues in the regularity department, haha .. actually no change at all.
Trying to be patient…
And, I just looked through my journal and 4 out of 5 days I drank 80oz of water … the day I listed below was day 2 and I drank 64.
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05-22-2012, 12:51 PM
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#12
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Member
Thread Starter
Join Date: May 2012
Location: Canada
Posts: 66
S/C/G: 179.6 on a quest to 140
Height: 5' 3''
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Is lettuce part of your 4 cups (wasnt sure cause its unlimited too)
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05-22-2012, 12:59 PM
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#13
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Member
Thread Starter
Join Date: May 2012
Location: Canada
Posts: 66
S/C/G: 179.6 on a quest to 140
Height: 5' 3''
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Andie - my coach told me that Celery is unlimited
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05-22-2012, 01:23 PM
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#14
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Junior Member
Join Date: Apr 2011
Location: Connecticut
Posts: 18
S/C/G: 148/146/110
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Don't give up!! How were you eating before this plan? Are you exercising more or less? Are your clothes fitting any different? Even when I was green juice fasting I had days where I would not lose and was baffled. I was told so many theories I wont bore you with them! My only thoughts would be to change up your menu - if you are eating beef, try fish, change your vegetables - if one works for one client they tend to give everyone the same advice. I know I can not take in too many bars over a week or I stall. The things I have read and the testimonials I have seen assure me that this is a great program. I believe you will see success!!
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05-22-2012, 01:29 PM
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#15
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KEEP YOUR HEAD UP
Join Date: May 2012
Location: Costa Rica
Posts: 174
S/C/G: 149/146/115
Height: 5'3
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Wait till the end of the week to weigh yourself!
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