Quote:
Originally Posted by Cajunlady165
Daimere- I think I will have to get me one of those to change my routine up a bit. What areas have you noticed that the hoop works out the most?
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Make sure you get a proper adult sized hoop. Walmart or most places don't sell proper hoops. Places like hoopnotica, bodyhoops and etsy are great places to get a hoop unless you have a local hoop maker. Or you can make your own!
Depending on how far you go with hooping, total body. Even just waist hooping will work the muscles of the legs (try hooping after overdosing on major squats...it hurts). Once you get below the waist, it can work more muscles in the pelvis and hamstrings/quads. Once you go above the chest, it can help the back muscles and what not. Off body can work the triceps and what not. It just depends on what you do and what you learn. But it's fun! And most hoopers are super duper nice!