[ProteinGal]

Phase 1

Breakfast:
IP Cappuccino Drink + 1 c Black Coffee

Lunch:
IP Chicken Soup
1 c Mushrooms
1 tsp EVOO/ Sea Salt

Dinner:
5 oz Chicken Breast/ Mrs Dash
2 c Spinach sautéed 1 tsp EVOO/ Sea Salt
2 Tbsp WF Thick & Spicy BBQ Sauce (this taste good in Spinach too)
Tisane Tea

Snack:
IP Dill Pickle Zippers
1 c low sodium Dill Pickles

~~~~lots of water~~~~

Have a great OP day, stay strong and march on!

[CassiR]

Phase 3
Week 14, Day 5

Breakfast @ 6am
Quinoa Porridge - 1 c. cooked quinoa, 1/2 c. almond milk, 1/2 sliced banana, 1 oz almonds, cinnamon, drizzle WF maple syrup

Lunch @ Noonish
2 c. Roasted Broccoli
2 Boca Burger (All American Classic w/ non-GMO soy) patties

Dinner @ 6ish
half a package of Organic Soy Tempeh
1 T. Heinz RS Ketchup
2 C. Roasted Zucchini "crisps"

*7ish Full Body Circuit, approx. 40 mins
& 20 Min run

Snack @ 8ish
Cran-Granata Bar
possibly a Chia Seed Shake - 1 C. Almond Milk, 1 T. Chia Seeds, 1 packet Stevia, Cinnamon

at least 80 oz of water

[NOVAScents]

I'm on Phase 1 day 13:

Breakfast:
1/2 Blueberry shake
Coffee with 1oz Vanilla EAS

Lunch:
2c Broccoli and Cauliflower
Broccoli and Cauliflower IP

Snack:
1/2 Blueberry Shake
Salad with Homemade dressing

Dinner:
Omelet with 2 c bell peppers

Snack:
EAS Chocolate Shake

[LizRR]

Phase 1: Week 10, Day 6

Breakfast@8am:
Chocolate Muscle Milk Light (spinach smoothie)<--EAS Carb Control is better!
Spinach
2 cups Half-Caf Coffee & 2 cups Ice
1 Splenda

Lunch@12pm:
IP Chicken Soup
Roasted Cauliflower, Celery, Garlic Puree
Salad w/EVOO+Apple Cider Vineger

Snack@4pm:
IP Vanilla Pudding
Miracle Noodles Rice
1 tsp Vanilla Extract

*2.0mi walk @ 6:15pm

Dinner@8pm
Pork Chops
Broccoli

[Emmy501]

I don't have my meals planned. But thus far I've had 2 egg whites and 1 egg scrambled topped with cheddar cheese for breakfast and one chocolate EAS shake for lunch. I need a snack...maybe some veggies.

[Aud007]

Phase 1

Breakfast
IP Cappuccino + 1/2 cup black coffee

Lunch
IP Vanilla RTD
lettuce + veggies (cucumber, peppers)

Dinner
Grilled beef
Cucumber, fennel and tomatoes salad + lettuce

Snack
IP Dill Pickle Zippers (really liked them!)