Phase 1
Breakfast:
IP Cappuccino Drink + 1 c Black Coffee
Lunch:
IP Chicken Soup
1 c Mushrooms
1 tsp EVOO/ Sea Salt
Dinner:
5 oz Chicken Breast/ Mrs Dash
2 c Spinach sautéed 1 tsp EVOO/ Sea Salt
2 Tbsp WF Thick & Spicy BBQ Sauce (this taste good in Spinach too)
Tisane Tea
Snack:
IP Dill Pickle Zippers
1 c low sodium Dill Pickles
~~~~lots of water~~~~
Have a great OP day, stay strong and march on!