Goodmorning IP's!
Phase 1
Breakfast:
1 c Black Coffee
IP Broccoli & Cheese Soup
1 c Spinach
1 tsp EVOO/ Sea Salt
Lunch:
IP Dark Chocolate Pudding + Splenda packet
2 c Cucumbers/ Sea Salt
Dinner:
Big Mac in a Bowl
5 oz XL Gound Beef/ Lettuce/ 1 c Red Onion/ Bread & Butter Pickles made with Splenda
2 Tbsp WF Thousand Island Dressing
1 tsp EVOO/ Sea Salt
Snack:
IP Strawberry Wafer
2 Tbsp Great Lakes Gelatin/ Collagen
~~~~lots of water~~~~
Exercise: Walk Outdoors 30 Minutes
Stay strong and have a great OP day!