[ProteinGal]

Phase 1

Breakfast:
1 c Black Coffee
IP Banana & Pineapple Drink

Lunch:
IP Lemon Pudding
2 c Spinach/ Cucumbers/ Red Onion/ Gr Pepper Salad
2 Tbsp WF Bacon Dip
1 tsp EVOO/ Sea Salt

Dinner:
10 oz Shrimp (frozen & shell on, works out to be 8 oz)
2 Tbsp WF Alfredo Sauce
1 c Mushrooms
Miracle Noodles
1 tsp EVOO/ Sea Salt

Snack:
IP White Cheddar Ridges
1 c low sodium Dill Pickles

~~~~lots of water~~~~

Have a great OP day, one day at a time

[LizRR]

Phase 1: Week 10, Day 4

Breakfast@8am:
IP Chocolate RTD (spinach smoothie)
Spinach
2 cups Half-Caf Coffee & Ice
1 tbsp WF Caramel Dip
1 Splenda

Lunch@12pm:
IP Chicken Soup
Roasted Cauliflower, Celery, Garlic Puree
Salad w/EVOO + Apple Cider Vinegar

Snack@4pm:
IP Vanilla Pudding (tapioca pudding)
1 tsp Vanilla Extract
Miracle Noodles Rice

*2.7 mile walk@6pm

Dinner@8pm:
Chicken Breast
Turnips & Green Onions (faux-tato hash)

[evepet]

Phase 1

Breakfast:
ProtiDiet Blueberry Pancake - made into waffles & dipped into 2 tbsp WF pancake syrup
Black decaf coffee

Lunch:
Dr. Bernstein's Tomato & Basil Soup w 1 cup zucchini blended in - also tbsp each dehydrated onion and parsley flakes
1 cup combined chopped celery/mushrooms/sweet peppers
1 tbsp WF sesame & ginger salad dressing
Liberal sprinkling of sea salt on salad

Dinner:
8 oz of ground turkey - (exact recipe not yet determined)
1 cup veggies - variety not yet determined.
1 tsp coconut oil
1 cup stewed rhubarb

Snack:
Glass of water w crushed ice + packets of True Crystallized lemon & lime powder + stevia (2 -12 oz glasses)
Around 3pm: Whey Factors Protein Drink w 1 tsp liquified coconut oil
Low sodium Dill Pickles
Before Bed: Whey Factors Protein Drink

[Soootiff]

Breakfast: 3 shots of iced espresso in a venti cup from Starbucks with a vanilla RTD added to it

Lunch: Salad bought for me at work - 4 oz chicken, asparagus, red peppers with WF blue cheese dressing
Cran pom IP drink

Snack: Peanutbutter bar

Dinner: 4 oz beef pot roast with WF BBQ sauce; 2 cups roasted zucchini "chips"

[paulimapi]

I can't wait till June so I get some new IP products, since here we are lacking a LOT of them.

Phase 1
Week 2, Day 1

Breakfast:
IP cranberry bar

Lunch:
1 c cucumbers with salt and lemon
IP chocolate drink

Snack:
2 c cucumbers with salt and lemon
IP lemon pudding
Tea with 1 oz milk and stevia

Dinner:
1 c brocoli and mushrooms
5 oz grilled chicken

[staceyjblack]

Phase 1

Breakfast:
Crispy Cereal
H2O

Lunch:
Coffee Drink: 1 IP RTD Vanilla and 6oz decaf coffee w/ 1 splenda over ice

Dinner:
Big Mac in a Bowl (8oz ground turkey, 1/4 C dill pickles, 1/2 Conions, WF 1000 Island and iceberg) and Crispy Turnip fries (1 3/4 cup turnips cut into fries- mix w 2tsp OO, sea salt, garlic powder, onion powder- cook at 425 for 30mins)!

Snack:
I mixed half my choco and pb soy puffs!

[Pookiepotpie2]

Breakfast:
Spinach shake with chocolate shake mix
Coffee with 1 oz h&h

Lunch:
Spinach and scrambled eggs w/ WF ketchup

Dinner:
Crispy cereal

Snack:
BBQ chips from IP
pickles