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Old 05-13-2012, 10:35 AM   #1  
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Location: Canada
Posts: 1,300

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Height: 5'5"
Default It's SUNDAY- Mothers Day! What Are You Eating Today?
Happy Mother’s Day!

Phase 1

Breakfast:
IP Cappuccino + 1 c Black Coffee

Lunch:
IP Mushroom Soup
1 c Mushrooms
1 tsp EVOO/ Sea Salt

Dinner:
5 oz cooked BBQ Chicken Breast
2 Tbsp WF BBQ Thick & Spicy Sauce
Lettuce + 2 c Spinach/ Cucumbers/ Red Onion/ Gr Pepper Salad
2 Tbsp WF Chipotle Ranch Salad Dressing
1 tsp EVOO/ Sea Salt

Snack:
IP Cookies & Cream Bar
1 c Cucumbers/ Sea Salt

~~~~lots of water~~~~

Exercise: Gardening all day.
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Old 05-13-2012, 02:12 PM   #2  
Restart IP 05/19/14
 
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Join Date: Apr 2012
Posts: 140

S/C/G: 370/349/150

Height: 5'5"
Default
Breakfast:
2 cups coffee w/1 ounce skim milk
Chocolate RTD

Lunch:
IP Spaghetti
2 cups cabbage

Dinner:
Hubby just put a huge Roast in the oven. I will probably stir-fry some veggies to go with it.

Snack:
May attempt pudding cakes.
Last edited by mylastdiet; 05-13-2012 at 02:18 PM.
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Old 05-13-2012, 04:09 PM   #3  
IP Round #3: 11/14/2023
 
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382

S/C/G: 210/184/145

Height: 5'5"/49yo
Default
Phase 1: Week 10, Day 3

Breakfast
IP Crispy Cereal
2 Egg Whites
1/2 tsp Baking Powder
1/2 Zucchini
WF Pancake Syrup

Lunch
IP Vanilla Pudding
1 tsp Vanilla Extract
Miracle Noodles Rice
Kale

*2.7 mile walk

Snack
IP Southwest Cheese Curls

Dinner
Turkey Tenderloin
Roasted Cauliflower, Celery, Garlic Purée
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Old 05-13-2012, 05:10 PM   #4  
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Join Date: May 2012
Location: Costa Rica
Posts: 174

S/C/G: 149/146/115

Height: 5'3
Default
Phase 1
Week 1, Day 7

Breakfast:
IP crispy cereal with stevia and ground cinnamon

Lunch:
2 c cucumbers with salt and lemon
5 oz chicken

Snack:
Dill pickles
IP lemon pudding

Dinner:
IP caramel vanilla bar
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Old 05-13-2012, 07:55 PM   #5  
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Location: Montreal, Canada
Posts: 132

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Phase 1

Breakfast
warm Vanilla RTD shake + 1/2 cup coffee - yummy!

Lunch
lots of lettuce + cucumbers + cauliflower + broccoli + smoked salmon

Dinner
Proti-Life Beef Noodle Soup

Snack
Caramel bar
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Old 05-13-2012, 10:02 PM   #6  
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Join Date: Apr 2012
Location: Seattle Area
Posts: 53

Height: 5'7
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Breakfast - 3 shots iced espresso with vanilla RTD shake

Lunch - veggie kebabs grilled with evoo and garlic seasoning, grilled chicken

Snack - caramel crunch bar

Dinner- vanilla shake made into a mug cake, grilled asparagus
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