[ProteinGal]

Phase 1

Breakfast:
1 c Black Coffee
IP Chicken a la King
2 c Spinach
1 tsp OO/ Sea Salt

Lunch:
IP Banana Pudding + Cinnamon
Tisane Tea

Dinner:
5 oz cooked Turkey Breast
Lettuce/ 1 c Cucumbers/ Red Onion
2 Tbsp WF Thousand Island Dressing
1 tsp EVOO/ Sea Salt

Snack:
IP BBQ Chips
1 c Low Sodium Dill Pickles
2 Tbsp Great Lakes Gelatin/ Collagen

~~~~lots of water~~~~

Exercise: None today

Have a gr8 OP day all!

[LizRR]

Phase 1: Week 10, Day 2

Breakfast@8am:
IP Crispy Cereal (zucchini pancakes)
2 Egg Whites
1/4 tsp Baking Powder
1/2 Zucchini Shredded
1 tbsp WF Apple Butter
WF Pancake Syrup

*Bodypump@8:30-9:30

Snack@10am
IP Southwest Cheese Curls

Lunch@1pm
IP Vanilla Pudding
Miracle Noodles Rice
1 tsp Vanilla Extract

Second Lunch@3pm
*needed to get my veggies in so I made a veggie soup
1 cup Chicken Broth (adds 5 calories from 1g protein)
Roasted Eggplant
Roasted Garlic Cloves

Dinner@7pm
Beef & Chicken Fajitas
Pico de Gallo
*going out to eat Mexican for friends MBA graduation party

[LizRR]

By the way...I LOVE THIS THREAD!!!

[paulimapi]

Phase 1
Week 1, Day 6

Breakfast:
IP crispy cereal with stevia and cinnamon

Lunch:
2 c cucumbers with salt and lemon juice
IP chocolate drink

Snack:
IP cranberry bar
Tea with stevia
1 c of dill pickles

Dinner:
Tuna salad

[ProteinGal]

Originally Posted by LizRR

By the way...I LOVE THIS THREAD!!!

Me too

[Chloe222]

Originally Posted by ProteinGal

Phase 1

Breakfast:
1 c Black Coffee
IP Chicken a la King
2 c Spinach
1 tsp OO/ Sea Salt

Lunch:
IP Banana Pudding + Cinnamon
Tisane Tea

Dinner:
5 oz cooked Turkey Breast
Lettuce/ 1 c Cucumbers/ Red Onion
2 Tbsp WF Thousand Island Dressing
1 tsp EVOO/ Sea Salt

Snack:
IP BBQ Chips
1 c Low Sodium Dill Pickles
2 Tbsp Great Lakes Gelatin/ Collagen

~~~~lots of water~~~~

Exercise: None today

Have a gr8 OP day all!

What brand of pickles are you using? I need to look for them.

Originally Posted by paulimapi

Phase 1
Week 1, Day 6

Breakfast:
IP crispy cereal with stevia and cinnamon

Lunch:
2 c cucumbers with salt and lemon juice
IP chocolate drink

Snack:
IP cranberry bar
Tea with stevia
1 c of dill pickles

Dinner:
Tuna salad

Are you getting your 2 tsp olive oil in? Sometimes I drizzle the oil on my cukes, sprinkled with salt.

[ProteinGal]

Originally Posted by Chloe222

What brand of pickles are you using? I need to look for them.

Chloe, here in Canada they sell President Choice Blue Menu products. These pickles are delicious! Not sure if they are available in the states.


http://www.presidentschoice.ca/LCLOn...Id=prod1520017