Register FAQ Calendar Today's Posts Search

Reply
 
Thread Tools
Old 05-10-2012, 08:24 AM   #1  
Senior Member
Thread Starter
 
CassiR's Avatar
 
Join Date: Feb 2012
Posts: 396

S/C/G: 143/120/120

Height: 5'1
Default It's THURSDAY! What Are You Eating Today?
Phase 3
Week 14, Day 6

Breakfast @ 5:30am
Vanilla Yogurt with Strawberries and Muesli
2 Breakfast Sausage links (meatless)

Lunch @ Noon
2 Boca Burger patties
2 cups Roasted Broccoli

Spin Class @ 1:15pm (I might have an RTD after if I'm feeling hungry, but it's not needed in p3)

Dinner @ 6:30pm
Organic Soy Flax Tempeh (half package baked)
1 tbs Heinz RS Ketchup
2 cups Roasted Zucchini Crisps

Snack @ 8ish
Proti Diet Peanut Butter and Smooth Caramel Crisp Bar

Lots of water
CassiR is offline   Reply With Quote
Old 05-10-2012, 08:43 AM   #2  
twotots
 
carolirish's Avatar
 
Join Date: Oct 2011
Location: Netherlands
Posts: 72

S/C/G: 221/197/147

Height: 5ft 4in.
Default
Day 3
BF: Banana pudding shake/iced coffee with stevia and dash of WF choc syrup.
Lunch: Chicken, pickle, cucumber, tomato lettuce with WF thousand island.
Dinner: "french toast", omlette packet with zucchinni...
snack: mug cake
carolirish is offline   Reply With Quote
Old 05-10-2012, 09:29 AM   #3  
Member
 
GramEGail's Avatar
 
Join Date: May 2011
Posts: 76

Default
Carolirish, what is "french toast"?
GramEGail is offline   Reply With Quote
Old 05-10-2012, 09:42 AM   #4  
Senior Member
Thread Starter
 
CassiR's Avatar
 
Join Date: Feb 2012
Posts: 396

S/C/G: 143/120/120

Height: 5'1
Default
I LOVE fin's "french toast" and miss it since moving from phase 1! Maybe I'll have it this weekend!

http://www.3fatchicks.com/forum/4039565-post89.html
Last edited by CassiR; 05-10-2012 at 09:42 AM.
CassiR is offline   Reply With Quote
Old 05-10-2012, 09:45 AM   #5  
twotots
 
carolirish's Avatar
 
Join Date: Oct 2011
Location: Netherlands
Posts: 72

S/C/G: 221/197/147

Height: 5ft 4in.
Default
Thank you Cassir for posting the link. It really is a substantial meal. I love it with WF pancake syrup. I can't find plain omlette mix here so I use a cheese omlette mix and it tastes fine.

GramEGail, try it, you will be shocked. YUM.

Who know how to make PUDDING CAKES. I know mug cake with a drink mix, but pudding cake??
Last edited by carolirish; 05-10-2012 at 09:47 AM.
carolirish is offline   Reply With Quote
Old 05-10-2012, 10:10 AM   #6  
Started IP April 27, 2012
 
Chikara's Avatar
 
Join Date: Apr 2012
Location: Ontario
Posts: 43

S/C/G: 146/146/130

Height: 5'3
Default
WI #2 today!!! Excited!!

Breakfast: DH made me thick vanilla pudding with ice and expresso. YUM!

Lunch: IP Mushroom Soup + salad and 2 cups veggies

Dinner: baked shrimp and scallops with garlic, lemon and EVOO with 2 cups steamed veggies

Snack: IP Vanilla Pudding in blender with ice
Chikara is offline   Reply With Quote
Old 05-10-2012, 10:13 AM   #7  
Senior Member
 
KBig's Avatar
 
Join Date: Apr 2012
Location: Bmore'careful (Baltimore)
Posts: 144

S/C/G: 225/150

Height: 4'11
Default
veggies, omlette, green tea no Splenda.

Im cutting back on Splenda bigtime .... I put a lil Mio in my greentea


no restricted's yesterday ....no restricted's today.


5lbs by the 19.

OP baby!
KBig is offline   Reply With Quote
Old 05-10-2012, 10:34 AM   #8  
Borderline Amazing!!!
 
BrittanieYork's Avatar
 
Join Date: Mar 2010
Location: Montgomery, TX
Posts: 185

S/C/G: 230/228/165

Height: 5'6"
Default
All Day: 100 oz. of water

Breakfast:
Oatmeal with banana
Coffee with creamer

Snack:
Apple
Cottage Cheese

Lunch:
Ceasar Salad Wrap

Snack:
Saltines with peanut butter? Haven't decided yet

Dinner:
Seared Tuna Steaks
Japanese Soup
BrittanieYork is offline   Reply With Quote
Old 05-10-2012, 10:45 AM   #9  
IP Round #3: 11/14/2023
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382

S/C/G: 210/184/145

Height: 5'5"/49yo
Default
Phase 1: Week 9, Day 7

Breakfast@8am:
IP Chocolate RTD (smoothie)
Spinach
2 cups Half-Caf & Ice
1 Splenda
1 tbsp WF Caramel Dip

Lunch@12pm:
IP Chicken Soup
Poblano, Red Bell Pepper, Jalapeno, Garlic Puree
Kale Chips

*2.7 mile walk

Snack@4pm:
IP Chocolate Pudding (maybe a pudding cake?)

Snack@6pm:
IP Raspberry Jelly
Rhubarb

*Bodypump@6:30-7:30pm

Dinner@8pm:
Chicken Breast
Miracle Noodles
WF Sesame Ginger
Soy Sauce
Last edited by LizRR; 05-10-2012 at 05:15 PM.
LizRR is offline   Reply With Quote
Old 05-10-2012, 10:46 AM   #10  
IP Round #3: 11/14/2023
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382

S/C/G: 210/184/145

Height: 5'5"/49yo
Default
Quote:
Originally Posted by carolirish View Post
Thank you Cassir for posting the link. It really is a substantial meal. I love it with WF pancake syrup. I can't find plain omlette mix here so I use a cheese omlette mix and it tastes fine.

GramEGail, try it, you will be shocked. YUM.

Who know how to make PUDDING CAKES. I know mug cake with a drink mix, but pudding cake??
The infamous Jennydoodle pudding cake recipe!
http://www.3fatchicks.com/forum/idea...ml#post3899047
LizRR is offline   Reply With Quote
Old 05-10-2012, 10:55 AM   #11  
Started IP May 1, 2012
 
0ojoyo0's Avatar
 
Join Date: Apr 2012
Location: Central VA
Posts: 168

S/C/G: 281/ticker/140

Height: 5'4"
Default
Phase 1
Week 2, Day 3

Breakfast:
IP Cookies n' Cream bar (which I left at home, so it will now be my afternoon snack)

Lunch:
IP Orange Juice
2 cups Zucchini

Dinner:
8 oz. Lemon Pepper Talapia
Need to see what veggies I have

Snack:
IP Orange Juice

And lots of water!!
0ojoyo0 is offline   Reply With Quote
Old 05-10-2012, 11:07 AM   #12  
Senior Member
 
ProteinGal's Avatar
 
Join Date: Mar 2008
Location: Canada
Posts: 1,300

S/C/G: 227.4/187/159

Height: 5'5"
Default
Phase 1

Breakfast:
1 c Black Coffee
2 Lg Eggs + 2 Egg Whites
1 c Mushrooms/ Gr Peppers
1 tsp OO
1 Tbsp Heinz RS Ketchup

Lunch:
IP Chocolate Drink (Spinach Smoothie)
1 c Organic Baby Spinach

Dinner:
IP Chicken Soup
1 c Cauliflower
Romaine Lettuce
2 Tbsp WF Thousand Island Dressing
1 tsp EVOO/ Sea Salt
Decaf Green Tea

Snack:
IP Dill Pickle Zippers
1 cup Low Sodium Dill Pickles
Nestea Zero Green Tea made with Splenda
2 Tbsp Great Lakes Great Lakes Gelatin/Collagen

~~~~lots of water~~~~

No Exercise today

Have a wonderful IP OP day!
Last edited by ProteinGal; 05-10-2012 at 03:09 PM.
ProteinGal is offline   Reply With Quote
Old 05-10-2012, 12:50 PM   #13  
twotots
 
carolirish's Avatar
 
Join Date: Oct 2011
Location: Netherlands
Posts: 72

S/C/G: 221/197/147

Height: 5ft 4in.
Default
@ LizRR
Thank you for cake recipe. Gonna try it tomorrow.
carolirish is offline   Reply With Quote
Old 05-10-2012, 02:21 PM   #14  
KEEP YOUR HEAD UP
 
paulimapi's Avatar
 
Join Date: May 2012
Location: Costa Rica
Posts: 174

S/C/G: 149/146/115

Height: 5'3
Default
Phase 1,
Week 1, Day 4

Breakfast: IP crispy cereal with splenda and cinammon

Lunch: 2 cups of cucumbers with lemon and sea salt
5 oz pork chops

Snack: IP bar
Vanilla tea with 1 oz of skim milk

Dinner: IP lemon pudding
2 cups of cucumbers with lemon
paulimapi is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
It's THURSDAY! What Are You Eating Today? ProteinGal Ideal Protein Diet 14 05-04-2012 10:14 AM
What are you eating today? sandyfanny Atkins 83 09-11-2011 10:52 PM
What are you eating today? Thinfor5Minutes Calorie Counters 381 05-27-2010 11:54 PM
What are you eating today? Accountability thread 10/1-10/7 Megan1982 Living Maintenance 23 10-07-2007 08:26 PM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 07:54 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.