[CassiR]

Phase 3
Week 14, Day 5

Breakfast @ 6am
Chia Seed Shake
Sliced Strawberries with Yogurt and Granola
2 Breakfast Sausage Links

Lunch @ 12:30pm
2 Boca Burger Patties
2 cups Roasted Broccoli

Snack @ 5pm
Mango RTD

getting haircut & highlights as a goal reward @ 6

Dinner @ 8:30ish
2 Jumbo SmartDogs w/ 1 tbs Heinz RS ketchup
2 cups Roasted Zucchini "Crisps"

[0ojoyo0]

Phase 1
Week 2, Day 2

Breakfast:
IP Cookies n' Cream bar

Lunch:
IP Orange Juice
1 cup Zucchini
1 cup Mushrooms

Dinner:
6 oz. Sirloin
2 cups Broccoli

Snack:
IP Orange Juice

And lots of water!!

[MidwesternMolly]

Breakfast
IP Cappacinno mixed with:
2 shots of Espresso
lots of water and ice

Lunch

Zucchini pancakes (recipe posted by me today)
WF maple Syrup
1 cup broccoli

Dinner

Egg Salad (recipe posted by me today)
1.5 cups cucumber

Snack

Restricted lemon poppyseed bar

Water all day!

[ProteinGal]

Phase 1

Breakfast:
1 c Black Coffee
IP Herb & Cheese Omelet
2 egg whites
1 tsp OO
1 Tbsp Heinz RS Ketchup

Lunch:
IP Chocolate Drink (Spinach Smoothie)
2 c Organic Baby Spinach

Dinner:
8 oz uncooked Turkey
2 c baked Rutabaga fries/ OO/ Sea Salt
2 Tbsp WF Thick & Spicy BBQ Sauce
Tisane Tea

Snack:
IP Vanilla Peanut Bar

~~~~lots of water~~~~

Exercise: Walk 30 minutes

Have a gr8 OP day!

[LizRR]

Phase 1: Week 9, Day 6

Breakfast@8am:
IP Chocolate RTD (smoothie)
Spinach
2 cups Half-Caf
1 tbsp WF Caramel Dip
1 Splenda

Lunch@12pm:
Salad w/EVOO+Apple Cider Vinegar
IP Chicken Soup
Poblano, Red Bell Pepper, Jalapeno, Garlic Puree

* Massage @ 3pm (late snack)

Snack@5pm:
IP Raspberry Jelly
Rhubarb

* Walk 2.7mi @ 5:30pm

Dinner@8pm:
Going out somewhere - plan on a grilled/blackened fish + veggies

[jennydoodle]

I'll jump in on this "accountability" thread you girls have going. I am doing a "reboot" or "restart" if you will. I phased off and maintained 135 for 5 months and just restarted again to lose 10 more pounds. I am also doing this with mixture of alternatives and IP products.

Phase 1
Week 1, Day 4

B: Atkins chocolate shake
L: Salad (w/ 2 cup veggies), Big Mac Bowl
S: Detour bar
5:30-6:30: Workout
S: (post workout) IP RTD Chocolate
D: Salad (w/ 2 cup veggies), IP Pudding made into pudding cakes

[Aud007]

Phase 1

Breakfast
IP Cappuccino

Lunch
IP Leek soup
Cabbage + celery salad

Dinner
Grilled Chicken
Broccoli
Green beans

Snack
Probably a bar :-) I cut them in small pieces and I munch in them while watching tv...it helps me as I don't eat as fast and it's like I have more ;-)

[Shepard N7]

Phase 1

Breakfast:

Crispy cereal
Cup of black coffee


Lunch:

White chocolate cinnamon bar
Cup of steamed broccoli
Cup of garlic dill pickles


Dinner:

Garlic herb pork tenderloin
Cup of lemon garlic asparagus
Cup of steamed cauliflower
Pint of water with MIO
Spring mix salad with EVOO and lemon dressing

Snack:

Butterscotch pudding
Decaf vanilla chai with 1 oz skim milk and liquid vanilla stevia

[Cole3]

I suppose since I read this every day to steal your meal ideas I will share as well :P

[B]Phase 1[B]
Breakfast
8 oz black coffee mixed with Cappuccino drink

Lunch
IP chicken soup with 1 cup broccoli
Salad with 1 cup peppers / cucumbers
1 tsp olive oil / rice vinegar / soy sauce for dressing

Snack
( I will probably have this around 5 / 5:30 after my WI)
Cookies and Cream Bar

Dinner
I am trying for the first time the Cauliflower fried rice with chicken. Looks like you use some eggs so I think you need a little less chicken because both would count as your protein ... but I don't have the recipe in front of me
I am hoping this comes out good because I won't get to dinner until around 8 since we have a softball game to go to tonight. So fingers crossed

And of course I will continue drinking more water than I ever thought was possible

[paulimapi]

Phase 1
Week 1, Day 3

Breakfast: Orange IP drink

Lunch: 1 cup sliced cucumber with lemon, 1 cup veggie shake, IP chili

Snack: IP lemon pudding

Dinner: 7 oz fish, 2 cups cucumber with lemon

[Sewmam]

Phase 4:

Breakfast:
oatmeal
greek yogurt
frozen berries
almond milk
chai tea

snack:
IP S&V chips (on -the -run)

Lunch:
home made caul/broc/mushroom soup
turkey
salad w/spinach and brocoslaw
ranch dressing w/parmesan
==> substitute WF dressing and take out the cheese & this is Phase 1

snack:
spinach smoothie w/WF chocolate

Dinner:
turkey
stir-fry green onions, green pepper, fennel, mushrooms, garlic
big bed of lettuce w/spinach, broco-slaw, lots of fresh basil
whole grain penne pasta
WF sun-dried tomato dressing w/apple cider vinegar
fat free feta cheese
==> take out the pasta and cheese and this is a great Phase 1 meal...

Dessert:
probably IP banana pudding w/bananas and ice

[takers]

Phase 1 Day 3 - Restarting After Being Off for 6 Weeks

Breakfast
1 Chocolate Bar
1 Muscle Milk Light (had breakfast 3 hours after getting up)

Lunch
Leek Soup
1 1/2 c orange peppers
1/2 c cucumbers
WF bleu cheese dressing

Snack
1 Muscle Milk Light

Dinner
Chicken
1 c Cauli Rice
1 c Steamed Broccoli

Snack
Dill Zippers

Hoping I can cut out the muscle milks by the end of the week!