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05-08-2012, 09:18 AM
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#1
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Senior Member
Thread Starter
Join Date: Mar 2008
Location: Canada
Posts: 1,300
S/C/G: 227.4/187/159
Height: 5'5"
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It's TUESDAY! What Are You Eating Today?
Phase 1
Breakfast:
1 c Black Coffee
IP Crispy Cereal (Pancakes)
2 egg whites
2 Tbsp WF Pancake Syrup
1 tsp OO
Lunch:
IP Vanilla Pudding (Spinach Smoothie) (OMG, so good, first time trying this!)
2 c Organic Baby Spinach
1 tsp EVOO/ Sea Salt
Dinner:
5 oz Cooked Chicken Breast/ Mrs. Dash/ Sea Salt
1 c Broccoli
2 Tbsp WF Thick & Spicy BBQ Sauce
Tisane Tea
Snack:
IP Southwest Cheese Curls
1 c Low Sodium Dill Pickles
2 Tbsp Great Lakes Gelatin Collagen
Exercise:
Walk - 30 mins
~~~~lots of water~~~~
Have a great day IP'ers!
Last edited by ProteinGal; 05-08-2012 at 05:36 PM.
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05-08-2012, 09:37 AM
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#2
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Senior Member
Join Date: Feb 2012
Location: Central Illinois
Posts: 980
S/C/G: 300/152/154
Height: 5 ft 5.525 inches
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Phase 4:
Breakfast:
Scrambled eggs
Turkey sausage
Julian low-carb bread
Lowfat butter
Grapefruit
WF blueberry jam
Lunch: (fat allowed, low carb)
Home made celery/cauliflower soup
turkey
salad with spinach, broco-slaw
Salad dressing and parmesan
Dinner: (complex carb allowed, low fat)
Black bean burgers (I think that has enough protein...need to check)
stir-fry vegees,
fat-free cheddar on
salad with WF dressing
Dessert/snack:
Either a shake w/IP banana pud + frozen banana
or
Yogurt w/frozen berries
I LOVE this stuff!
Last edited by Sewmam; 05-08-2012 at 09:38 AM.
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05-08-2012, 10:47 AM
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#3
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Began IP 3-29-2012
Join Date: Apr 2012
Location: Barre, Vermont
Posts: 1,693
S/C/G: 470/316/220
Height: 6'00"
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Sewmam
I am using alternatives and usually have two slices of bread/toast with my IP omelet, I just ordered from Julian, 0-2 net carbs sounds a lot better per slice than 15 carbs a slice. Does it taste good?
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05-08-2012, 10:57 AM
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#4
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Senior Member
Join Date: Feb 2012
Posts: 396
S/C/G: 143/120/120
Height: 5'1
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Phase three:
Breakfast@6am
1 cup Kashi Honey Almond Flax Cereal with 1 cup unsweetened Almond Milk and half of a Banana (not as good as my normal yogurt and berries breakfast )
2 Smart Links breakfast sausages
Chia Seed Shake (1 tbsp chia seeds added to 1 cup unsweetened almond milk, shaken with a dash of vanilla, stevia and cinnamon)
Lunch@Noon
2 Boca Burger patties (All American Classic with non GMO soy)
2 cups roasted broccoli
Dinner@6:30pm
Half a package of baked flax tempeh strips
1 Zucchini sliced and roasted into "crisps" yum!
Snack@8ish
Mango RTD
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05-08-2012, 11:39 AM
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#5
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Phase 1: Week 9, Day 5
Breakfast@8am:
IP Chocolate RTD (smoothie)
Spinach
2 cups half-caf
1 Splenda
1 tbsp WF Caramel Dip
Lunch@12pm:
Salad w/EVOO+Apple Cider Vinegar
IP Chicken Soup
Roasted Poblano, Red Bell Pepper, Jalapeno, Garlic Puree
Snack@6pm:
IP Chocolate Pudding (pancake)
2 Egg Whites
1/4 tsp Baking Powder
WF Pancake Syrup
*Bodypump at 6:30pm-7:30pm
Dinner@8pm:
Turkey Tenderloin
WF Spicy BBQ
Cauliflower & Celery Puree
Last edited by LizRR; 05-08-2012 at 11:24 PM.
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05-08-2012, 11:48 AM
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#6
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Member
Join Date: Apr 2012
Location: Seattle Area
Posts: 53
Height: 5'7
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Breakfast
3 shots iced espresso from Starbucks mixed with 1 Vanilla RTD
Lunch
Roasted turnip "fries" seasoned with sea salt and EVOO (2 cups)
Vanilla shake made into a mug cake
Snack
Chocolate soy puffs
Dinner
Grilled boneless/skinless chicken thighs (8 oz)
Grilled zucchini (2 cups) seasoned with sea salt/pepper/EVOO
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05-08-2012, 12:36 PM
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#7
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On IP since 04/29/12
Join Date: Apr 2012
Location: Montreal, Canada
Posts: 132
S/C/G: 228/187/135
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Phase 1 - Week 2 - Day 3
Breakfast
IP Maple Oatmeal + hot tea
Lunch
IP Mango RTD
Cabbage and celery salad
Dinner
well...I'll have to be careful and stay focused...I love to cook and I was offered a cooking class with a chef for tonight :-) Which is really cool I have to admit and I don't want to miss on it. I'll be good ;-) I don't know the menu, will discover tonight.
Snack
Not sure I'll have one, depending on the class :-) I might have a IP Cappuccino to end the day ;-)
Last edited by Aud007; 05-08-2012 at 12:37 PM.
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05-08-2012, 01:25 PM
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#8
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Junior Member
Join Date: Apr 2012
Posts: 13
S/C/G: 216/201/140
Height: 5'4
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I just bought about five stalks (?) of rhubarb and I have no idea what to do with it!
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05-08-2012, 01:29 PM
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#9
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Started IP May 1, 2012
Join Date: Apr 2012
Location: Central VA
Posts: 168
S/C/G: 281/ticker/140
Height: 5'4"
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Phase 1
Breakfast:
IP Cookies n' Cream bar
Lunch:
IP Orange Juice
2 cup Broccoli
Dinner:
6 oz. Sirloin
1 cup Broccoli
1 cup zucchini
Snack:
IP Orange Juice
And lots of water!!
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05-08-2012, 02:19 PM
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#10
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Quote:
Originally Posted by BeansMama3
I just bought about five stalks (?) of rhubarb and I have no idea what to do with it!
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To prepare rhubarb, wash and trim the stems. The pink and white parts at the base of the stem are good, and make a pink color when cooked. For most recipes, rhubarb is chopped in ¼" to ½" pieces. One pound of rhubarb yields about 3½ cups of chopped rhubarb. It is very tart and sweetener is usually needed.
I usually sautee up chopped ~1/2" piece rhubarb for ~5-8 minutes until it is soft & starts getting "mushy" and I add it to my raspberry jelly before putting it in the fridge. Some people sautee up rhubarb and add WF strawberry sauce or a few Splenda packets for a fruit spread for their (crispy cereal or restricted) pancakes. Others sautee up rhubarb with sweetener of choice and top their vanilla pudding. Others top the rhubarb sautee with maple oatmeal or crispy cereal and bake to make a 'crumble'.
Personally, I think it pairs best with either WF Strawberry or Splenda - I tried it with WF Caramel and wasn't a fan of the flavor combo.
Last edited by LizRR; 05-08-2012 at 02:21 PM.
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05-08-2012, 02:49 PM
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#11
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Junior Member
Join Date: Jan 2012
Location: Midwest
Posts: 5
S/C/G: 150/?/128
Height: 5'7"
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Hi
Cut up the rhubarb into small pieces and put in baking dish with a little water and microwave till soft. Then stir, drain water, and add splenda and good round cinnamon. Also good with a little vanilla IP pudding on it. YUM!
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05-08-2012, 03:07 PM
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#12
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KEEP YOUR HEAD UP
Join Date: May 2012
Location: Costa Rica
Posts: 174
S/C/G: 149/146/115
Height: 5'3
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Phase 1 Week 1, Day 2
Breakfast: IP lemon pudding
Lunch: 1 cup of cucumber and brocoli
1 cup of cucumber and celery in a shake
IP caramel-vanilla bar
Snack: IP strawberry drink
Dinner: 5 oz poultry, 2 cups of veggies in a shake
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05-08-2012, 10:05 PM
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#13
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Started IP 1/18/12
Join Date: Jan 2012
Location: Salt Lake City
Posts: 276
S/C/G: 186.5/127/130
Height: 5'
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Quote:
Originally Posted by BeansMama3
I just bought about five stalks (?) of rhubarb and I have no idea what to do with it!
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I cut up 2 1/2 stalks boiled them, drained and mixed in the raspberry jelly, then refrigerated it. It kinda end up compote like and I added splenda as I ate it. I think I will add a packet of splenda before I refrigerate it next time. I really liked it!
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05-09-2012, 05:54 AM
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#14
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twotots
Join Date: Oct 2011
Location: Netherlands
Posts: 72
S/C/G: 221/197/147
Height: 5ft 4in.
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DAY 1
BF: Caramel pudding shake/iced coffee
Lunch: chicken breast, mushrooms and a dash of soya sauce.
Dinner: banana pudding pancakes and wf pancake syrup
Snack: soya nuts
Did a Pilates class. I had a vanilla pudding just after the class. I was very hungry
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05-09-2012, 09:04 AM
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#15
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Junior Member
Join Date: Apr 2012
Posts: 13
S/C/G: 216/201/140
Height: 5'4
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Yum! Thanks for the rhubarb suggestions. I will give the whole lot a go.
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