Hey everyone -
I started IP this past Thursday. I've had a few questions come up, and am still trying to get accustomed to a few things.
Question 1: I'm supposed to have 2 tsps. of olive oil daily - I don't think I've gotten that much a couple of the days. Is that going to slow down the weight loss?
Question 2: I've forgotten my vitamins a couple of days. Will that slow me down?
Question 3: It was raining like crazy here today, so I fried my steak instead of grilling. I know it says we aren't to fry, but am not sure why?
I know that the oil and vitamins are probably most important for health. Any help you can give me - I would appreciate it.