Breakfast:
IP Cappuccino drink with strong coffee and ice blendered
2-3 cups of DavidsTea The Glow (herbal, caffeine free)
Lunch:
Noon - Salad with 2 cups mixed veggies - 1tbs WF french dressing with lots of hot sauce
2pm IP Mushroom soup to keep me going until dinner
40-60 oz of water
1 cup DavidsTea Organic Gold Rush (has whole mulberries in it but 0 cal, 0 sugar and 0 carb...I still count it as my one "treat" fruit tea mmmmm!!)
Dinner:
5oz Lemon Dill Tilapia, with 1.5 cups asaparagus, zucchini and cauliflower in parchment
Spinach Salad with 1/2 cup mushroom and lemon and EVOO dressing and hot sauce
More water
Snack:
1/2 IP raspberry jelly and 1/2 IP vanilla pudding split in 4 dessert bowls so I can have 2 bowls per serving
Cup of hot water with lemon before bed - just makes me feel good!
I am in phase two so you'll see me have animal protein for lunch instead of the phase 1's packet.
My coach said to have them as my restricted but i've been having them the past few days just for one meal so that I can get in more fiber. Switching from the packets to basic meat with no fiber is causing me constipation. I'm having a restricted every other day now.
Going into phase 3 tomorrow, I will be upping my calories anyways making the transition into maintenance. The calories are actually the same as a 6 oz chicken breast anyways.
Breakfast:
1/2 cup of my alternative cold cereal
1/4 cup of Atkins vanilla RTD to moisten the cereal
Lunch:
A lunch pancake made from a packet of cream of chicken soup + 2 egg whites
1 cup of combined cucumbers & celery, w WF mayo.
Saving 1 cup of rhubarb for my 3pm snack.
Dinner:
Probably an omelette with 1/2 cup mushrooms (I forgot to defrost meat last night)
Will accompany with romaine & 1 cup of combined cukes/celery/radishes
1/2 cup steamed zucchini
B: Wonderslim protein shake (in my new shaker with the little ball in it!) first time use...water...
L: Leftover veggies-broccoli with garlic and green/red peppers from dinner last night, and another shake...and water
Dinner: Experiment # 2.0: Tuna "cakes" / patties using green onion, canned tuna, mustard and crumbled leftover turnip chips (in place of breading)...some seasoning...veggies will be...cauliflower (dangit i hate that stuff) with seasoning, steamed.