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05-02-2012, 09:59 AM
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#1
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Senior Member
Thread Starter
Join Date: Mar 2008
Location: Canada
Posts: 1,300
S/C/G: 227.4/187/159
Height: 5'5"
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It's WEDNESDAY! What Are You Eating Today?
Phase 1
Breakfast:
1 c Black Coffee
IP Broccoli & Cheese Soup
2 c Broccoli
1 tsp EVOO
Lunch:
IP Butterscotch Pudding
2 Tbsp WF Chocolate Syrup
1 c English Cucumbers/ Sea Salt
Dinner:
5 oz Cooked Inside Round Steak/ Sea Salt
1 c Mushrooms
1 tsp Light Tasting Olive Oil
2 Tbsp WF BBQ Sauce
Snack:
IP White Cheddar Ridges
2 Tbsp Great Lakes Gelatin
~~~~lots of water~~~~
Have a great OP day everyone!
Last edited by ProteinGal; 05-02-2012 at 10:00 AM.
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05-02-2012, 10:13 AM
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#2
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Started IP May 1, 2012
Join Date: Apr 2012
Location: Central VA
Posts: 168
S/C/G: 281/ticker/140
Height: 5'4"
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Good morning! Phase 1, Day 2
Breakfast:
IP Cran-Granata bar
Lunch:
IP Chicken Soup
2 cups cauliflower
Dinner: (Stir-fry!)
6 oz beef
1 cup broccoli
1/2 cup mushrooms
1/2 cup green peppers
Snack:
Pink lemonade RTD
And lots of water!
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05-02-2012, 10:53 AM
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#3
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Captains Log: Phase 1 - Week 9, Day 5
Breakfast@8am:
Butterscotch Pudding (smoothie)
Spinach
2 packets Splenda
1tsp Coconut Extract <--finally, the ingredient to make BS palatable!
Lunch@12pm:
Salad
EVOO + Apple Cider Vinegar Dressing
Broccoli
Broccoli & Cheese Soup <--shoot me now, forgot my packet again! 2x this week!
Snack@4pm:
Chocolate Soy Puffs
Dinner@8pm:
8oz Pork Loin
Roasted Garlic Broccolini & Celery <--maybe try it pureed
Last edited by LizRR; 05-02-2012 at 10:56 AM.
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05-02-2012, 10:58 AM
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#4
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Member
Join Date: Apr 2012
Location: Seattle Area
Posts: 53
Height: 5'7
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Breakfast
RTD Vanilla and 3 shots of espresso over ice
Lunch
2 C cucumbers and 1 TBSP of WF Onion dip
IP Peanut Butter Bar
Dinner
Grilled Steak seasoned with sea salt
2 C grilled asparagus
Snack
Pom Cran Drink
Vanilla shake into a "mug cake" after the gym
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05-02-2012, 10:59 AM
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#5
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Full of awesome
Join Date: Mar 2012
Posts: 33
S/C/G: 259/177/150
Height: 5' 5"
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Breakfast:
Crispy cereal
Cup of coffee, black
Lunch:
White chocolate cinnamon bar
Cup of steamed broccoli
Cup of dill pickles
Dinner:
Leftover tofu and Miracle Noodles
Cup of curry cauliflower "rice"
Cup of pickled asparagus
Spring salad mix, with EVOO and lemon dressing
Pint of water with fruit punch MIO
Snack:
Vanilla pudding made with chilled vanilla chai tea instead of water
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05-02-2012, 11:01 AM
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#6
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Senior Member
Thread Starter
Join Date: Mar 2008
Location: Canada
Posts: 1,300
S/C/G: 227.4/187/159
Height: 5'5"
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Quote:
Originally Posted by LizRR
Broccoli & Cheese Soup <--shoot me now, forgot my packet again! 2x this week!
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LOL, not again!
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05-02-2012, 11:26 AM
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#7
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Pacific Northwest Loser
Join Date: Apr 2012
Location: Pacific Northwest
Posts: 55
S/C/G: 300/see ticker/160
Height: 5'6"
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Quote:
Originally Posted by ProteinGal
Phase 1
Breakfast:
1 c Black Coffee
IP Broccoli & Cheese Soup
2 c Broccoli
1 tsp EVOO
Lunch:
IP Butterscotch Pudding
2 Tbsp WF Chocolate Syrup
1 c English Cucumbers/ Sea Salt
Dinner:
5 oz Cooked Inside Round Steak/ Sea Salt
1 c Mushrooms
1 tsp Light Tasting Olive Oil
2 Tbsp WF BBQ Sauce
Snack:
IP White Cheddar Ridges
2 Tbsp Great Lakes Gelatin
~~~~lots of water~~~~
Have a great OP day everyone!
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Great thread to see how others manage their protocol. Thanks for sharing!
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05-02-2012, 12:02 PM
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#8
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Senior Member
Join Date: Feb 2011
Posts: 1,729
S/C/G: 177/145/145
Height: 5'8"
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Breakfast-vanilla pudding as a shake
Lunch-chicken soup with 1 c cauliflower, mashed with curry powder
Salad w 1 c cucumber and 1 tbsp newmans own light oil and vinegar
Snack -simply bar (like ip bar but no sugar alcohol)
Dinner-8 oz chicken w 1 tbsp franks red hot sauce for dipping
1 c broccoli and 1 c asparagus
I will do bootcamp from 6-7 pm. If I am extra hungry after lunch I occasionally add 2 hb eggs or an extra pudding packet to account for my daily workout.
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05-02-2012, 04:49 PM
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#9
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Quote:
Originally Posted by ProteinGal
LOL, not again!
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I KNOW!! This is definitely an "off" week for me...allergies started kicking in and my husband is out of town all week for work. In my rush to get me and the kid out the door alone I keep forgetting stuff!
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05-02-2012, 04:51 PM
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#10
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Just keep swimming!
Join Date: Apr 2012
Location: Say WA?
Posts: 161
S/C/G: 216/196/140
Height: 5'4"
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BREAKFAST
Lean turkey sausage links
Green chai tea
LUNCH
Barramundi filet
?? veggie
?? on anything else yet
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05-02-2012, 07:22 PM
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#11
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Senior Member
Join Date: Feb 2012
Location: Central Illinois
Posts: 980
S/C/G: 300/152/154
Height: 5 ft 5.525 inches
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Quote:
Originally Posted by LizRR
Captains Log: Phase 1 - Week 9, Day 5
1tsp Coconut Extract <--finally, the ingredient to make BS palatable!
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Just curious - is that a natural coconut extract, and if so, what brand, where did you find it? The only thing I could find locally was an artificial one and I didn't like the flavor of it...
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05-02-2012, 07:28 PM
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#12
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Senior Member
Join Date: Feb 2012
Location: Central Illinois
Posts: 980
S/C/G: 300/152/154
Height: 5 ft 5.525 inches
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Phase 4:
Breakfast: yogurt, oatmeal, berries, pot of chai tea
Morning Snack: none beyond coffee
Lunch: cauliflower flatbread pizza, salad w/spinach, broco-slaw, mushrooms, WF honey mustard dressing
Afternoon Snack: spinach smoothie w/WF caramel dip
Dinner: I'm so tired I don't know yet...
Dessert: maybe banana pudding w/banana
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05-02-2012, 07:47 PM
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#13
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Senior Member
Join Date: Feb 2012
Posts: 396
S/C/G: 143/120/120
Height: 5'1
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Phase 2:
Breakfast 6am:
IP Omelet
9 tbsp liquid egg whites added to omelet
1 slice veggie cheese
& Vitamins, Novi-lax
Lunch 12pm:
4 oz chicken breast
2 cups roasted broccoli
EVOO cooking spray
Dinner 7:30pm:
2 Boca Burger patties (30g protein)
1 tbsp Heinz RS Ketchup
2 cups Roasted Broccoli
& Vitamins
Snack 8pm
Mango RTD
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05-02-2012, 07:52 PM
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#14
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Senior Member
Join Date: Apr 2012
Location: California
Posts: 125
S/C/G: 266/Ticker/150
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Phase 1
Caramel and Peanut Bar
2 cups cauliflower
Peach Mango Drink
Snack Butterscotch Pudding
6 oz sirloin roasted with garlic ginger Grey Poupon EVOO marinade
Lettuce and spinich plus 2 cups total mushrooms, radishes, and cucumber). Used 1-1/2 T EVOO 1 lemon 1/2T salt and cider vinegar as dressing.
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05-02-2012, 08:03 PM
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#15
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Senior Member
Join Date: Feb 2012
Location: Middle of Nowhere!
Posts: 316
S/C/G: 198/154/139
Height: 5'6"
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Phase 1
Crispy cereal pancakes WF syrup
Coffee
Water
Mid morn. 1 cup cucumber and some celery
Water
Lunch
Cream of Chick soup
Brocolli 1 cup steamed
Butter lettuce salad WF dressing
Dindin
8 oz tenderloin fillet son cooked on grill...swoon
1 c sqash casserole
Water
After dinner coffee with flavored stevia
Still have to get in some more veggies this evening but it s early yet!
Last edited by Samba; 05-02-2012 at 08:04 PM.
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