I lost 5.8 last week but I had a big gain (3.2) the week before that but was feeling stalled and bloated when I weighed in so I had a feeling the gain wasn't going to stick and it was going to be a whooshy week.
The scale was a little bumpy at times through the challenge, but hey, it's a downward trend. I started at 193.2 and ended at 188.4, so lost 8.8. My goal was to lose 6.4 so I'd hit 100 lbs lost total and I reached that.
Next time I want to work on being a little less withdrawn, especially when I'm having a bad week. I have this habit of getting kind of quiet, wanting to avoid meetings, etc. Those times when I'm feeling a little discouraged are probably the times when I need it the most.
It took me a little over 4 months to get through the 190s. I never would have thrown in the towel or anything but just felt a little beaten down by the end of that.
Well and I have been a little nervous that it will just keep getting harder! I'm really trying to keep focused on non scale victories. And I'm babbling!
Hope everyone had a good challenge and is ready to start the next one.