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Old 04-26-2012, 04:58 PM   #7
SuperRad
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Join Date: Apr 2012
Location: Los Angeles, CA
Posts: 7

S/C/G: 318/265/160

Height: 5'4"

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Stretching has been the biggest help for me, both before AND after. When I first started working out (literally maybe a month ago at most), I felt like crap after I was done. Sometimes, if I'm still feeling sore from a previous workout, I'll take some time in the middle of my routine to stretch again. That way (in my opinion) you get the most out of your body. This worked wonders for my sore, out of shape muscles.
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