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Old 04-22-2012, 01:53 PM   #1
snookipaige
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Join Date: Apr 2012
Location: Devon
Posts: 23

S/C/G: 204/204/168

Height: 5'9

Default ouch my body aches!

hello everybody!

i've recently started incorporating exercise into my life. i feel absolutely fabulous for doing this already, i'm noticing a slight degree of tone to my abs, thighs and calf's.

i know not to push myself to hard as i'm a newbie to this. i am suffering for achey muscles for a couple days after, as expected, i'd like to know if any of you have any tips and tricks for easing this!

my current regime:
brisk walk with a 10 min interval of running on treadmill: tuesday and friday.
15 minutes of rowing: tuesday and friday.
fitness bootcamp (intense cardio) for 1hour 15: sunday

i also intend to start a zumba and pilates class on a tuesday evening. do any of you exercise junkies think this will be putting my body through to much? or should i go along and see how i cope with it?

thanks guys! on your weight loss journeys.

snookipaige. x
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