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Old 04-11-2012, 12:18 PM   #124
Trying for normal
AlmostMe's Avatar
Join Date: Mar 2012
Location: London
Posts: 593

S/C/G: 253/ticker/175

Height: 5'5"

Default Hmmmm...

I've just added in Ab/Ad to my workout and will keep doing them for now. I suffered a calf injury last summer which still bothers me a little bit. I'm very overweight and have just started running again. I don't need to add any extra stress with lunges just yet.

Ab/Ad machines can be great if you're quite heavy because you're working those muscles but not putting any kind of pressure on your joints.

But like the article says - they won't make your thighs skinny. My fitness goal is to play women's rugby in the autumn - so I want to build every muscle as soon as I can. But when my fitness is improved I'll be doing stuff which is more dynamic to build up muscles, strength and power.
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