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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 04-03-2012, 12:31 PM   #16  
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Yeah - I'm with banananutmuffin, IF is great. I basically do an informal type of fasting by not eating breakfast or skipping dinner some times.
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Old 04-03-2012, 11:50 PM   #17  
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I always felt breakfast should not skipped but today I happened to not have time for it, and I'm 175cals under! I think I'll up protein like people keep suggesting. I'm already doing a running training program since I'm in a race in May and do strength a few times a week. Thanks for everyone's replies :-)

As for that pasta - it looks so greasy I don't actually think it would be tempting. Maybe I'm not that much of a carb lover. How does everyone feel about short term juice cleanses?
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Old 04-04-2012, 01:40 AM   #18  
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Quote:
Originally Posted by Shereel View Post
How does everyone feel about short term juice cleanses?
I think they can be very beneficial if done properly.
Last edited by girl81; 04-04-2012 at 01:41 AM.
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