[fitness4life]

Anyone curious what our small town local gym Biggest Loser participants did in the past 12 weeks??

8 people. All 60-110 lbs over weight at start in January. Twice weekly personal training. Weekly nutrition counseling. Open gym and free group fitness classes available 24/7 (not really, but pretty close).

What do you think they achieved? And I'm talking numbers as well as emotional well being.

Any guesses?

[Porthardygurl]

hmm in 3 months im going to say about 25 pounds would be the average loss in a group of 8..

Emotional well being...they probably feel on top of the world!

[ddc]

I'm sure it's no where near what the contestants lose on TV, but I hope they were successful

[fitness4life]

Thanks for your interest!
Biggest loser was 53 pounds lost, worst loser was 10.

I was amazed at the emotional transformation. All participants are excited about the warmer weather and getting active. Many have signed up for classes and memberships.

Overall, though, a totally cool transition in a relatively short amount of time!

Everyone here can do this!!!

I just want to encourace all to utilize all the resources available and know that nothing is impossible.

[ddc]

Yay! Awesome results!

[selway]

That is excellent!