tuesday 8/12/03
exercise
20 minute bike
20 minute treadmill
breakfast
egg = 2
bread = 1
jam = 1
lunch
salad = 0
parmesan = 2
chicken = 2
snack
doritos (thankfully they're all gone now) =3
cheese = 6
dinner
xlean beef = 4
bun = 1
cheese = 2
ff fries = 3
tomatoes = 0
corn = 1
snack
ice cream = 10
daily total = 38
weekly points banked = +2
weekly activity earned = 4
reflections ~ really overdid it on the snacking today. My mistake: took the carton of ice cream in front of the tv.