I don't know what has happened, but I seem to be out of control .
Did Atkins for about 1 year and lost twenty pounds, now I have gained it all back and have to start over.
Tried SB a few weeks ago but I guess my heart wasn't in it and I gave up.
Throw out the word diet and think health. It really will make a difference. This is a new WOL and WOE. You have to want it for yourself, NOT for anyone else. Please post often, ask questions and vent your feeloings. Keep a food/feeling diary and "see" what is going on in your life. REMEMBER we all have slips and accept them, and then move on. DON'T QUIT!
Good For You for starting again!!! You've taken the important first step, the one that is often the hardest to take, getting started!! Stop in here as often as you can to read and post, ask questions and vent, and we'll do all that we can to help you stay on track!