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Old 03-25-2012, 12:09 PM   #10
fitmom
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Join Date: Jul 2011
Posts: 986

S/C/G: 30% BF/19% BF/20% BF

Height: 5'6

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Okay, 21 days is a relatively small amount of time to see any real changes. You've got to give it a chance like 6-8 weeks. I've been lifting for nearly eight months and it's taken me that long to see real body composition changes and visible progress. It's not going to happen overnight. Just keep challenging yourself and you'll see results. Promise.

Also, diet is 80 percent of the equation when it comes down to it. Unless your diet is on-point, all the workouts in the world won't make a difference.
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40-ish and feeling fine.

Last edited by fitmom; 03-25-2012 at 12:19 PM.
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