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Old 03-21-2012, 06:23 AM   #5
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LindsB's Avatar
Join Date: Oct 2010
Location: Indiana
Posts: 847

S/C/G: 165/144.8/135

Height: 5'2


Agree with DietVet 110%

For about an entire month when I started lifting and changing my diet I noticed my clothes feeling TIGHTER! With the advice of the ladies in this area I stuck it out. Around week 6 I noticed my body starting to tighten up and the swollen look going down. I am not weighing, but taking my measurements. I can say that I have lost 1 inch of both tights, waist, and my hips.

You have to give the process time. You also really need to make sure you are getting enough protein. This also caused me to bloat in the beginning because it was a pretty big change in my diet. It is still a struggle for me to get enough protein. IF you are HEAVY lifting you should be eating at maintainence cals. I would STRONGLY suggest reading New Rules of Lifting for Women.....
On a "scale-vacation" until May
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