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Old 03-08-2012, 07:27 AM   #12
Fat to Fab and Fit
Sum38's Avatar
Join Date: Mar 2010
Posts: 6,121

S/C/G: 185/167.2/122

Height: 5'3"


When I was younger, I naturally just ate later in the afternoon and only a few meals and I was very thin. I somehow bought into this 3 meals 2 snacks theory, even tho it goes against what my body likes. I hate eating bfast, always have. And usually lunch comes too soon, and the snack in the middle just felt too much. But I followed it and did shed some weight.

I did my first, intentional, fast during my last TOM and I really liked it. I did my second fast yesterday. I did not eat for 19 hours and then I ate over 5 hour period and I really, really liked it.

So fast 5 sounds ideal for me.

It would be nice if I had a buddy Jo!

Because I liked it so much, I was planning on doing another 19 hour fast today and eat over 5 hour window.

I don't feel hungry, almost relieved that I don't have to eat that loathed bfast and I will be able to have nice large dinner later on.
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