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03-02-2012, 01:37 PM
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#1
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Melissa
Thread Starter
Join Date: Jan 2011
Posts: 6,367
Height: 5'6.5"
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Exercise 250 hours in 2012 OR approx 21 hours in March!
Welcome all... People are always welcome to join. If you join In March, you can jump in for the remaining 210 hours of 2012 that remain or you can join us now for just the month of March which would be about 21 hours.
You can count in hours or minutes - whatever you prefer. 21 hours is 1860 minutes for March. 210 hours is 12600 minutes for what remains for the rest of the year.
If you add that up, exercising 250 hours for the year works out to exercising 5 hours a week for 50 weeks of the year. Not too much, but not too little either.
You decide what exercise you want to do. There is no passing judgement on what people consider exercise as movement is movement in my book!
Good luck and welcome to March!
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03-02-2012, 01:53 PM
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#2
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Melissa
Thread Starter
Join Date: Jan 2011
Posts: 6,367
Height: 5'6.5"
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Well, I am on track. How I don't know as I feel I haven't been doing as much as I should. I guess it's because last year I was doing more than what I am doing now so that it feels like what I'm doing now is not enough.
March 1 - nothing
March 2 - one hour of BodyStep
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03-03-2012, 08:07 AM
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#4
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Determined to reach goal!
Join Date: Feb 2011
Location: A UK Chick in Lisbon
Posts: 1,073
S/C/G: 224/201.0/150
Height: 5'7
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Whooop, glad this challenge is still here to keep me going 
Melissa, you're doing really well, and keeping very active, don't feel bad for not doing enough!
1460 is my target for March to keep me on track for the year, which I'm following on my ticker.
So far this month
March 1st - 45 min spin
March 2nd - 45 min hydro jog
March 3rd - 60 min Body Pump
150/1460 = 1310 to go!
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03-03-2012, 02:17 PM
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#5
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Melissa
Thread Starter
Join Date: Jan 2011
Posts: 6,367
Height: 5'6.5"
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Found some new determination, so I'm going to put it to use!
March 1 - nothing
March 2 - one hour of BodyStep
March 3 - one hour of BodyPump, 30 minute brisk walk
Total so far: 2.5 for March
Last edited by berryblondeboys; 03-03-2012 at 06:46 PM.
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03-03-2012, 02:59 PM
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#6
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Guest
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March 1: walking
March 2: yoga
March 3: walking
Last edited by SanityNow; 03-03-2012 at 06:16 PM.
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03-03-2012, 03:04 PM
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#7
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Hoping for 160 by NYE!
Join Date: May 2011
Location: O-k-l-a-h-o-m-a...Oklahoma!
Posts: 155
S/C/G: 323/ticker/150
Height: 5'7
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Fun! Yesterday I crossed 100 hrs so far for 2012. About half on the treadmill and half on the wii fit free step/free run.
Glad to find a group of dedicated movers to join forces with.
March 1: 2 hrs treadmill (6.86 miles)
March 2: 2 hrs 10 min treadmill (7.25 miles)
March 3: 2 hrs treadmill (7.08 miles)
Last edited by sevencallmemom; 03-03-2012 at 03:06 PM.
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03-03-2012, 03:20 PM
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#8
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Melissa
Thread Starter
Join Date: Jan 2011
Posts: 6,367
Height: 5'6.5"
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Quote:
Originally Posted by sevencallmemom
Fun! Yesterday I crossed 100 hrs so far for 2012. About half on the treadmill and half on the wii fit free step/free run.
Glad to find a group of dedicated movers to join forces with.
March 1: 2 hrs treadmill (6.86 miles)
March 2: 2 hrs 10 min treadmill (7.25 miles)
March 3: 2 hrs treadmill (7.08 miles) |
2 hours and on a treadmill? Wow! Now that is determination!
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03-03-2012, 03:26 PM
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#9
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Hoping for 160 by NYE!
Join Date: May 2011
Location: O-k-l-a-h-o-m-a...Oklahoma!
Posts: 155
S/C/G: 323/ticker/150
Height: 5'7
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Oops! 90 hrs total, not 100 just yet.
Yeah my 2 hrs on the treadmill (or usually 3 on the wii fit) keep me sane. LOL
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03-04-2012, 03:11 PM
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#10
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Guest
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Hi everyone, hope you're having a good day. I'm watching Joel Fuhrman on channel 13 here. His ETL program is excellent, but a big change from the SAD. I keep going on and off it . . .
March 1: walking
March 2: yoga
March 3: walking
March 4: nothing - I'm tired today.
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03-05-2012, 09:38 AM
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#11
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Maintainer since 12-22-10
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
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Ok, I am willing to try this again!
March 1 - Walking - 45 mins
March 2 - no exercise
March 3 - Walking - 180 mins
March 4 - Walking - 45 mins
March 5 - Steps - 60 mins
Total - 330 mins
Last edited by Slim CB; 03-05-2012 at 12:39 PM.
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03-05-2012, 02:02 PM
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#12
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Member
Join Date: Jun 2011
Posts: 97
S/C/G: 155/145/120
Height: 5ft4in
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54 hours in feb, 3 till yesterday, 2 today for a total of 59 hrs so far!!!
In addition to this, I took up a challenge to commit to doing pushups vryday. I found another thread somewhere on this site for creative ways to get motivated! So, I put up(copied from this site!) on my status on fb that I will do 5 pushups for each like every day for a week!! 22 people liked it (friends find happiness in your misery!!)and I did 120 pushups each day... And to begin with... I hated doing even a single pushup!!
At least this got me into a routine!! Good luck to all for march!!
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03-07-2012, 08:59 AM
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#13
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Maintainer since 12-22-10
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
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Quote:
Originally Posted by Slim CB
Ok, I am willing to try this again!
March 1 - Walking - 45 mins
March 2 - no exercise
March 3 - Walking - 180 mins
March 4 - Walking - 45 mins
March 5 - Steps - 60 mins
Total - 330 mins
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March 6 - no exercise
March 7 - Power Aerobics - 60 mins, Elliptical - 15 mins
Total for March - 405 mins
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03-07-2012, 01:31 PM
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#14
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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Now this looks like fun...
March 1 25m cardio + 25min active stretching
March 2 60min cardio
March 3 50min cardio
March 4 30min cardio
March 5 50min cardio
March 6 45min cardio
= 285m
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03-07-2012, 02:33 PM
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#15
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Hoping for 160 by NYE!
Join Date: May 2011
Location: O-k-l-a-h-o-m-a...Oklahoma!
Posts: 155
S/C/G: 323/ticker/150
Height: 5'7
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March 1: 2 hrs treadmill (6.86 miles)
March 2: 2 hrs 10 min treadmill (7.25 miles)
March 3: 2 hrs treadmill (7.08 miles)
March 4: nothing
March 5: nothing
March 6: 2 hrs treadmill (7 miles)
March 7: 2 hrs treadmill (7.58 miles)
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All times are GMT -4. The time now is 08:59 PM.
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I'll just record the activities, it'll be an hour minimum of whatever's recorded.
