I have had the same problem. I am going to college online so it is very very easy for me to fall of the rails if I want to. I have recently bought granola bars (90 calories) and some 100 calorie packs of cookies for sweet snacks and only allow myself one pack or bar a day (I usually though go without eating them). As for salty foods I have more of a problem with. zI haven't been able to find a low calorie treat that is salty that I like yet so I've been going cold turkey for the most part on salty snacks. I do understand and know what you mean by stress and being anxious while doing your classes or term papers or tests or work in general. Just last night I was getting stressed out by one of my classes and was seriously wanting to eat
. Luckily, I got past the part I was having serious problems with and the craving slowly went down so much so that I forgot about that granola bar I was promising myself. So, as you can see sometimes if you work past the thing you are stressing about sometimes the craving goes away. But I know sometimes waiting it out doesn't work
.