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Old 03-03-2012, 06:53 PM   #4
EmmaD
ending 7+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

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I just noticed this recipe was posted here ... a few of us were making the Vegan Better Than Tuna Salad recipe recently; it is very similar and it is DELICIOUS! That one adds some seaweed flakes for "fishiness". It also includes some veggies (leave the carrots out to keep it Phase 1) and of course use SBD-compliant relish (I just chopped a dill pickle).
__________________
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: October 31. Completed Nov 21! = 21 days.
Mini-goal #2: Lose 5 pounds AGAIN. Start date: November 22.
2016 CHALLENGE: Get back on modified Ideal Protein Diet until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~1619% total weight loss
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