View Single Post
Old 03-02-2012, 01:50 AM   #11
Journey to Health
Join Date: Mar 2012
Location: Oregon
Posts: 2

Height: 5' 3 1/2"


You need to measure yourself. Your body inches. Sometimes your body is adjusting. If you measure yourself in inches you will see that your body inches have probably changed. Don't under estimate what your body is doing. You should only weigh weekly. You body makes adjustments up and down every day, every hour. I once weighed and two hours later weighed again and had lost 2 lbs in that time.

Don't look at it as depriving yourself, look at it as a jouney. A journey to health. Remember WHY you are on this journey and try to learn from it.

I lost 64 lbs on Take Shape For Life (we use medifast) we focus on the journey to health. I have kept it off for over a year. My husband lost 101 pounds in 7 months and have kept it off for over 1 1/2 years.

Make it a journey of health!
thebeckster4 is offline   Reply With Quote