I'm supposed to exercise in 30 minutes and I'm lacking motivation and energy. I really don't want to do it but I really need it.
Could someone please help me out?
I might be a little too late, but if you haven't gone, get up and go! Just do it! There's so much inspiration here, check out the Success Stories forum and think about the day you'll be able to post something other than 'Congratulations' there! You might not want to do it now, but if you get up and just do it, you'll be so happy that you did, as opposed to the regret you'll feel if you don't. I know I'm about to go!
Did you exercise? Do not look for MOTIVATION to do it, COMMIT to your healthy lifestyle, INCLUDING exercise. COMMIT everyday and you will see great results!
Exercising can suck sometimes BUT, think of how awesome you are going to feel when you are done! You are going to have endorphins running through you, you are going to be glad you pushed yourself out that door, and you are going to be done in not too long! Once you are done, you are going to be glad you did it. You can do it! Get up, put your exercise stuff on, and push yourself out that door and feel those endorphins!!!! You can do it!!!!!!
Thank you ladies! I appreciate it
I did workout today - I didn't push myself as much as I should have but I did it, nonetheless!! Now I'll see if I can do it again tomorrow. I find it so hard!!
The fact that I don't lose weight makes it all the more tough.
Quick! I need motivation!
