i tend to eat around 1700-1800 per day, sometimes more if it's a workout day. in the past i averaged 1.5-2 pounds per week loss.
as far as workouts, i tend to work out 4-6 days a week, either with fitness videos or at the gym, or just an hour long brisk walk. and sometimes i will do 60 minutes in the afternoon, and then 45-60 minutes in the evening with my husband at the gym when he's done with classes. on the double workout days i tend to eat around 2200 calories.
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