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Old 02-16-2012, 11:30 AM   #99
2times2much's Avatar
Join Date: Jan 2010
Posts: 361

S/C/G: 310/ticker/150

Height: 5'7"

Default serving size...

Dawn, you hit the nail right on the head, when you mentioned serving sizes! I have this crazy idea that if it fits in my bowl/plate--it's a serving! Like a BOX of mac and cheese will fit in 1 big shallow bowl. 1 serving right?! I SEE the problem. Correcting the problem is a whole different ball game! Thanks for your efforts in trying to explain stuff!

Holly, glad the SB diet is working for you!

I'm a big diet pop drinker. Anyone have thoughts on that? My Dad (who died) insisted that diet sodas were going to kill me--that I should just drink regular Coke if I had to have it. Somehow I think his advise was skewed, but his intentions were good.

Hi to everyone!

to get back to where I was when I gave up... then it's a new goal... 10 pounds a month.
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