[pam920]

new thread

[pam920]

Good morning chickies. It's a cold morning. I didn't walk yesterday but need to get out there and move today. I'll wait until it warms up a bit.

What are your plans for the week? I'm helping my sis decorate her bathroom.

[Tejas]

Thanks for the new pages, Pam.

Decorating sounds like fun. I'm doing the same this week that I normally do: tap, gym, political work focussed on a mayor's campaign right now.

Oh, I don't think I told you all that we were successful in getting a 120 day moratorium on the city approving permits for gas drilling in the city limits, while a task force works on new regulations.

My eating was too lax yesterday, so I'm avoiding the scales!

[Tejas]

Hey, where is everybody???

Busy day today and worked hard at the gym. I have tap in the morning and then we are going to perform for the residents of a nursing home before lunch.

[ontarget]

I'm here. Had an appointment with my cardiologist this morning. He wants me to walk or do some other form of movement 30 minutes a day 5 times a week. Would you believe he thinks I need to lose weight? He told me I would probably shoot better (and for more years) if I got some weight off. So...........life goes on.

Rhonda, congrats on your hard work paying off and slowing down the drilling. We are so tired of seeing wells everywhere.

Pam, thank you for the new pages. Curtis and I did the Leslie Sansone tape this morning. It's too wet out to walk.

[pam920]

I did Leslie too. it was too cold for me to walk.

Sandra, I can't believe your dr, lol. I think he may be related to my cardio dr.

Rhonda, you are always so busy. I wish I had your energy.

[Tejas]

My trainer says 150 minutes a week of intense exercise is necessary. intense means 80-85% of maximum heart rate. Find that by subtracting your age from 220, or look it up on-line.

[ems81wales]

hey ladies i am still about i have not been will with my depression and really stressed with university. I am back on anti depresents and im not taking to them to well only been a week but thy are making me drowsy . HOPE YOUR ALL WELL EMS XXX

[beach bum]

HAPPY VALENTINES DAY LADIES

Sorry for being MIA Yesterday, went to the cemetery, placing a valentine plant on my Leo's grave,as I won't be home today on Valentines Day got to go to a party that one of the woman from my church is giving for single ladies.

Went out shopping this morning for my low carb bread,and I couldn't find it anywhere. Than I went to a small grocery store in town and I found 1 loaf. While I was trying to find the bread I saw the delivery man for Pepperidge Farm,and asked if He could help me.Told him I was afraid that P/F was going to cancel this bread. He told me it a very popular bread and they were going to keep it on the roster.TG I told him and I bought 2 loaves,asked if they were going to have some more low carb bread like rolls or even rye he told me that the company did away with the Whole Wheat but will have the 7 grain instead.

PAM-Thanks for the pages,we 're getting warmer again but now they say by the end of the week. I haven't walked either,or using the bike,I guess I got lazy have to get out of this mode if I want to lose again.

SANDRA-I think my doctor will tell me that also. Its so hard to get the weight off when you get older. I told my DD 10 years ago to start early than I did. I was doing so good being 159 in Oct 2011 and than In Nov I gained 20 lbs for on apparent reason. Now he tell me I might be a diabetic. Hope that's not the reason that why I'm low carbing.

RHONDA-Reading your post that a lot of exercising, too much for me to handle. I guess I have to start slowly before I can reach where you are.

EMS-Sorry to hear the stress of the university is bring you on anti depression pills hope that your will be off of them soon.


Have a great day

[Tejas]

Off to a 5 course dinner at a fancy restaurant with linen table cloths!

[Vickie]

Good Morning Chicks and Happy Belated Valentines Day! Jim and I are well. We are on day 3 of Doctor's visits. Today is my annual with one of my Specialists and I'm expecting all to be well.

I'm so glad that you are all doing well. I'm jealous of Rhonda's meal since we did not have a fancy VD dinner at all. We are saving it for date night.

I'll be back when I can. Be well!

[Tejas]

Here is where we went. Eat your heart out! It is about 5 minutes from our house. It's pricey and we've been about 4 times, with plans to go more often.

http://www.denton-wildwoodinn.com/menus.htm

Last night we had:

champagne

phyllo pastry with feta, olives and sauce

Roast tomato soup with crab crouton

Heart of palm and artichoke salad

beef tenderloin with Jarlsberg potato au gratin and asparagus

Coeur a la creme (goat cheese, cream cheese, and whipped cream) with hot fudge truffle and raspberries and raspberry sauce.


It was SOOOOOOO good!!!!

[pam920]

I am drooling (can see you me). Sounds devine.

ems, sorry you are depressed. Hope things pick up for you. Hang in there.

Vickie, good luck with your annual.

[ontarget]

Rhonda, it sounds yummy. We shared a cheeseburger at Kincaid's in Weatherford.

I am still doing my 30 min per day. So far so good.

Ems, it's good to see you here. I am wishing you the best of recovery from your depression.

Got to go. I'm subbing 3 days this week (began today) and I have lots to do.

[beach bum]

Good Morning Ladies

Going to get my new glasses next week,I will take a photo of me wearing them on the avatar. Had to go back to the grocery store to return the decaf coffee I bought, I wanted the instant kind but absentmindedly I pick up the drip percolator one.


RHONDA-Glad that you had a good time in that restaurant,The menu looks delish.

SANDRA-Your are going great with exercising 30 mins a day I have to start up again as I have been lacking this past week.

Have a great day, going to see if I can walk up to my mailbox and than to the street to get some walking done is so beautiful out it would be as sin to stay indoors.