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02-15-2012, 11:30 PM	#1
medifaker Junior Member Thread Starter Join Date: Feb 2012 Posts: 10	question about snacks i was just wondering, if you add an optional snack, do u still have to eat 5/1? or can u go down to 4/1?

02-16-2012, 07:10 AM	#2
JayEll Just Yr Everyday Chick Join Date: May 2004 Location: Florida Posts: 10,852 S/C/G: Lost 50 lbs, regained some Height: 5'3"	The optional snack is in addition to the meals. So you follow the basic program, 5 and 1, regardless. Don't try to cut down further on the food you eat on this program. The calories are already low. Jay

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