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Old 02-16-2012, 04:59 AM   #6
Candicej
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Simple stretching is a must for me, and on days that I can do more than my usual chores I walk. Water classes are great if you can find a warm pool the cold bothers me and I had a problem with the chlorine and water irritating my skin so now I just walk. Garden when its warm too..that is a lot of stretching also. Do what works for you and it may be different everyday!
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